Mon 19th Nov 2018 at 2:00pm by Lisa1907
Run > General
-
Time
52:31
-
Miles
6.24
-
Min/mi
8:25
-
Pacing
57%
-
WAVA
58.46
-
Stride(cm)
112
-
Cals
735
-
Cadence
172
-
BPM
162
-
%MHR
94.8
-
B/mi
1364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 132/139bpm 88cal 7.48/8.66mph
2) 1m - 7:59(7:59/m) 149/189bpm 100cal 7.52/8.52mph
3) 1m - 9:07(9:07/m) 166/183bpm 128cal 6.58/8.29mph
4) 1m - 8:47(8:47/m) 174/181bpm 132cal 6.83/7.93mph
5) 1m - 8:12(8:12/m) 178/184bpm 129cal 7.31/7.68mph
6) 1m - 8:25(8:26/m) 174/183bpm 129cal 7.12/7.83mph
7) 0.24m - 1:59(8:08/m) 171/176bpm 29cal 7.37/7.91mph
8:01 7:59 9:07 8:47 8:12 8:25 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 +5
|
7:56 |
123 93-136 |
976 |
175 170-180 |
0.50 |
4:01 |
2:02 |
8:09 |
136 131-138 |
1107 |
171 170-172 |
0.75 |
6:06 |
2:04 |
8:17 |
137 133-139 |
1136 |
170 168-172 |
1.00 |
8:22 |
2:17 +17
|
9:07 |
130 127-133 |
1185 |
172 168-178 |
1.25 |
10:43 |
2:21 +28
|
9:23 |
133 131-136 |
1249 |
174 116-182 |
1.50 |
12:43 |
2:00 |
8:00 |
139 131-153 |
1111 |
173 170-184 |
1.75 |
15:40 |
2:57 +53
|
11:48 |
163 139-189 |
1925 |
170 116-176 |
2.00 |
18:21 |
2:41 +39
|
10:44 |
165 159-175 |
1771 |
174 116-180 |
2.25 |
22:51 |
4:30 +1:29
|
18:02 |
160 124-172 |
2885 |
166 112-224 |
2.50 |
25:54 |
3:03 +53
|
12:10 |
159 133-169 |
1935 |
170 100-180 |
2.75 |
27:49 |
1:55 |
7:38 |
172 163-183 |
1314 |
178 176-182 |
3.00 |
29:50 |
2:01 |
8:03 |
171 167-177 |
1378 |
175 170-178 |
3.25 |
32:33 |
2:44 +23
|
10:56 |
174 169-180 |
1902 |
172 116-238 |
3.50 |
34:41 |
2:07 |
8:29 |
174 168-177 |
1477 |
175 170-178 |
3.75 |
36:54 |
2:13 |
8:51 |
173 170-176 |
1532 |
171 168-174 |
4.00 |
40:04 |
3:10 +1:05
|
12:41 |
174 171-176 |
2208 |
170 120-182 |
4.25 |
42:06 |
2:02 |
8:09 |
174 172-177 |
1418 |
175 174-178 |
4.50 |
44:19 |
2:12 +6
|
8:50 |
176 171-183 |
1554 |
173 156-176 |
4.75 |
46:17 |
1:59 |
7:55 |
181 177-184 |
1433 |
176 172-178 |
5.00 |
48:22 |
2:05 |
8:20 |
179 174-181 |
1492 |
174 170-180 |
5.25 |
50:22 |
2:00 |
8:00 |
179 177-181 |
1432 |
173 170-176 |
5.50 |
52:39 |
2:16 +2
|
9:05 |
172 165-181 |
1561 |
172 170-178 |
5.75 |
55:30 |
2:52 +39
|
11:26 |
173 169-176 |
1979 |
171 116-182 |
6.00 |
57:30 |
2:00 |
8:01 |
173 161-179 |
1386 |
174 168-184 |
6.24 |
1:00:02 |
2:32 +34
|
10:23 |
172 169-175 |
1787 |
166 116-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
173 |
6.2 |
53:55 |
9:20 |
Walk |
2.8 |
114 |
0 |
1:49 |
1:30:27 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
6.5 |
- |
- |
4:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.18% |
More |
800m |
3:48 |
7:40 |
50.06% |
More |
1km |
4:52 |
7:49 |
51.27% |
More |
Mile |
8:15 |
8:15 |
51.98% |
More |
5k |
27:35 |
8:53 |
54.32% |
More |
5 miles |
48:16 |
9:39 |
50.57% |
More |
10k |
59:41 |
9:36 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.94 |
5km |
25:05 |
8:04 |
59.75 |
5M |
41:32 |
8:18 |
58.78 |
10km |
52:17 |
8:25 |
58.41 |
10M |
1:26:35 |
8:40 |
57.95 |
Half |
1:55:16 |
8:48 |
56.78 |
20M |
3:00:30 |
9:02 |
56.91 |
Mara |
4:00:20 |
9:10 |
56.52 |
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