Mon 19th Nov 2018 at 3:00pm by Louis Sharrock

Bike > General

Follow User
0 👍

Time
32:44
Miles
8.41
Mph
15.4
Cals
345
BPM
129
%MHR
75.3
B/mi
501
Surface
Road

Notes & Comments

Split Summary
===
1) 8.41m - 32:44(3:54/m) 129/142bpm 345cal 15.41/21.35mph

32:44

Pace

14%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22 +27	11.00	113 94-126	616
0.50	3:52	2:30 +1:20	6.00	123 119-126	1231
0.75	5:08	1:16 +17	11.88	124 121-126	626
1.00	6:14	1:06 +5	13.65	124 122-129	545
1.25	7:19	1:05	13.82	118 110-125	512
1.50	8:15	57	15.86	124 122-126	469
1.75	9:24	1:09 +3	13.13	121 118-123	553
2.00	10:18	54	16.73	122 119-126	438
2.25	11:47	1:29 +25	10.14	123 120-125	727
2.50	12:42	55	16.34	125 123-127	459
2.75	13:31	50	18.17	127 124-130	419
3.00	14:18	47	19.31	127 125-128	395
3.25	15:12	55	16.44	125 123-127	456
3.50	16:25	1:12 +11	12.43	128 124-130	618
3.75	17:29	1:04 +6	14.07	128 126-130	546
4.00	18:31	1:02 +7	14.45	126 120-130	523
4.25	19:48	1:17 +9	11.75	127 125-130	649
4.50	20:40	52	17.26	129 128-131	448
4.75	21:39	59	15.18	132 128-135	522
5.00	22:40	1:01 +7	14.68	131 129-133	535
5.25	23:42	1:01 +3	14.71	130 127-133	530
5.50	24:32	50	17.95	130 127-133	435
5.75	25:23	51	17.71	132 130-134	447
6.00	26:18	56	16.19	139 133-142	515
6.25	28:10	1:52 +32	8.07	136 131-141	1011
6.50	29:01	51	17.57	139 136-141	475
6.75	30:09	1:08 +9	13.20	137 135-140	623
7.00	30:59	50	18.07	137 134-139	455
7.25	33:22	2:23 +1:24	6.30	135 101-138	1286
7.50	34:19	57	15.84	129 104-141	488
7.75	35:08	49	18.31	134 131-138	439
8.00	36:49	1:41 +40	8.88	135 129-142	913
8.25	37:51	1:02	14.60	137 133-141	563
8.41	38:49	58	9.66	135 133-136	838

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:21	3:21	More
5k	12:06	3:54	More
5 miles	19:28	3:54	More
10k	24:12	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	49:31	3:59
15 miles	1:00:27	4:02
20 miles	1:22:00	4:06
40km	1:43:14	4:09
25 miles	1:43:53	4:09
42km	1:48:43	4:10
50 miles	3:36:35	4:20
56 miles	4:04:13	4:22
100 miles	7:31:33	4:31
112 miles	8:29:11	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry