Mon 19th Nov 2018 at 3:00pm by markolongo

Run > General

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Time
31:36
Miles
5.31
Min/mi
5:57
Pacing
49%
Stride(cm)
145
Cals
483
Cadence
187
BPM
141
%MHR
83.5
B/mi
840
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:56(5:59/m) 143/150bpm 475cal 10.03/11.4mph
2) 0.05m - 14(4:34/m) 128/137bpm 1cal 13.16/13.78mph
3) 0.02m - 7(6:34/m) 140/142bpm 1cal 9.15/13.4mph
4) 0.05m - 15(4:48/m) 122/135bpm 1cal 12.49/13.69mph
5) 0.02m - 7(5:57/m) 141/143bpm 1cal 10.09/12.36mph
6) 0.05m - 15(4:40/m) 129/141bpm 1cal 12.88/14.01mph
7) 0.02m - 9(6:35/m) 142/146bpm 2cal 9.11/13.57mph
8) 0.05m - 14(4:50/m) 128/140bpm 1cal 12.39/14.49mph

29:56 14 7 15 7 15 9 14

Pace

11%

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:16	123 84-140	771	194 190-202
0.50	3:21	1:47 +14	7:09	141 128-147	1009	192 190-200
0.75	5:14	1:53 +24	7:31	136 121-145	1023	190 186-196
1.00	6:40	1:26	5:45	147 146-149	844	190 188-192
1.25	8:08	1:28	5:51	146 136-150	854	189 186-190
1.50	9:39	1:31	6:03	144 141-146	871	186 184-188
1.75	11:06	1:28	5:50	143 141-145	834	187 184-188
2.00	12:38	1:32	6:07	146 144-148	892	186 184-188
2.25	14:07	1:29	5:54	144 136-147	851	184 182-186
2.50	15:38	1:32	6:07	145 141-148	887	184 182-186
2.75	17:09	1:30	6:01	146 141-150	879	185 180-194
3.00	18:39	1:31	6:03	145 143-147	877	184 182-186
3.25	20:10	1:31	6:02	149 147-150	899	184 184-186
3.50	21:39	1:29	5:58	144 138-147	859	184 182-188
3.75	23:40	2:00 +33	8:01	140 123-148	1123	184 182-194
4.00	25:09	1:29	5:57	147 143-149	874	184 182-186
4.25	26:57	1:48 +18	7:12	141 131-148	1015	183 182-192
4.50	28:27	1:30	6:01	146 144-148	879	182 180-184
4.75	29:56	1:29	5:55	147 145-149	871	183 172-184
5.00	31:52	1:56 +27	7:46	144 133-149	1118	187 160-202
5.25	37:14	5:21 +4:07	21:25	129 108-146	2763	197 102-234
5.31	37:47	33 +6	9:33	137 127-144	1308	171 144-204

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (234 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	5.3	37:07	7:04
Walk	1.8	141	0.1	40	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	0.00%	More
800m	2:51	5:44	0.00%	More
1km	3:35	5:47	0.00%	More
Mile	5:52	5:52	0.00%	More
5k	18:35	5:59	0.00%	More
5 miles	29:55	5:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:23	5:23
5km	17:54	5:46
5M	29:39	5:56
10km	37:20	6:00
10M	1:01:49	6:11
Half	1:22:18	6:17
20M	2:08:53	6:27
Mara	2:51:35	6:33

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