Sun 18th Nov 2018 at 9:00am by DeeGee

Run > General

Follow User
0 👍

Time
6:41:44
Miles
5.96
Min/mi
1:07:24
Pacing
57%
WAVA
6.63
Stride(cm)
20
Cals
2813
Cadence
119
BPM
125
%MHR
72.5
B/mi
8455
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:00:40(1:00:40/m) 125/175bpm 596cal 0.99/7.72mph
2) 1m - 1:08:30(1:08:30/m) 128/181bpm 578cal 0.88/7.35mph
3) 1m - 1:02:27(1:02:27/m) 128/176bpm 420cal 0.96/7.68mph
4) 1m - 1:05:24(1:05:24/m) 125/172bpm 397cal 0.92/6.2mph
5) 1m - 1:12:47(1:12:47/m) 118/170bpm 407cal 0.83/5.59mph
6) 0.96m - 1:11:57(1:15:20/m) 115/160bpm 415cal 0.8/5.32mph

1:00:40 1:08:30 1:02:27 1:05:24 1:12:47 1:11:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:26	123 102-141	2636	121 110-166	0/0
0.50	13:58	8:37	34:26	136 123-166	4683	130 94-230	1/0
0.75	40:56	26:58	1:47:52	128 97-175	13806	133 118-182	0/1
1.00	1:00:39	19:43	1:18:53	125 106-157	9859	114 30-120	0/1
1.25	1:23:33	22:54	1:31:35	125 103-170	11449	120 88-188	1/1
1.50	1:46:00	22:27	1:29:48	123 103-141	11046	115 90-156	1/1
1.75	2:00:43	14:43	58:52	136 95-181	8005	119 102-164	1/1
2.00	2:09:08	8:26	33:42	145 123-177	4887	122 108-168	1/1
2.25	2:26:41	17:32	1:10:08	132 116-161	9258	117 100-120	1/1
2.50	2:44:21	17:40	1:10:41	120 99-131	8483	117 106-118	1/1
2.75	2:55:48	11:27	45:47	141 112-176	6454	134 110-174	1/1
3.00	3:11:36	15:48	1:03:13	129 112-155	8154	116 102-118	1/1
3.25	3:29:43	18:07	1:12:28	131 112-164	9494	119 80-176	1/1
3.50	3:44:05	14:22	57:29	121 96-143	6955	117 98-126	1/1
3.75	3:57:22	13:18	53:10	132 99-172	7018	126 110-176	1/1
4.00	4:16:59	19:37	1:18:28	121 103-137	9494	116 106-122	1/1
4.25	4:32:20	15:20	1:01:22	119 96-151	7302	117 94-168	1/1
4.50	4:53:12	20:52	1:23:29	120 84-165	10019	118 94-160	1/1
4.75	5:08:44	15:32	1:02:06	129 98-169	8011	120 88-156	1/1
5.00	5:29:40	20:57	1:23:47	117 96-137	9802	111 98-142	1/1
5.25	5:46:11	16:30	1:06:02	116 100-130	7660	111 88-122	1/1
5.50	6:03:34	17:23	1:09:34	114 95-125	7930	112 82-122	1/1
5.75	6:28:32	24:58	1:39:53	116 83-159	11587	114 96-160	1/1
5.96	6:41:44	13:12	1:04:21	116 102-124	7465	111 92-118	1/0

Heart

125/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 1m, Flat prediction 6:41:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (230 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.4	164	0.6	13:37	22:56
Walk	70.7	115	5.4	4:43:52	52:57
Still	26.0	-	-	1:44:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:18	14.74%	More
800m	13:53	27:55	13.01%	More
1km	27:54	44:53	8.46%	More
Mile	54:29	54:29	7.42%	More
5k	3:13:07	1:02:09	7.11%	More
5 miles	5:29:42	1:05:56	6.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:00:34	1:00:34	6.67
5km	3:21:23	1:04:49	6.82
5M	5:33:30	1:06:42	6.69
10km	6:59:53	1:07:34	6.63
10M	11:35:18	1:09:32	6.61
Half	15:25:44	1:10:40	6.51
20M	24:09:40	1:12:29	6.59
Mara	32:10:05	1:13:40	6.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry