Mon 19th Nov 2018 at 5:00am by supertramp82

Run > Treadmill

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Time
1:09:46
Miles
7.10
Min/mi
9:50
Pacing
98%
Stride(cm)
91
Cals
640
Cadence
180
BPM
133
%MHR
70.1
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 130/141bpm 102cal 5.91/6.05mph
2) 1m - 9:58(9:58/m) 135/142bpm 101cal 6.02/6.12mph
3) 1m - 9:51(9:51/m) 134/138bpm 94cal 6.1/6.26mph
4) 1m - 9:44(9:44/m) 134/140bpm 91cal 6.16/6.28mph
5) 1m - 9:41(9:41/m) 134/140bpm 86cal 6.2/6.51mph
6) 0.62m - 5:59(9:43/m) 134/141bpm 51cal 6.17/6.39mph
7) 0.38m - 3:42(9:37/m) 133/137bpm 29cal 6.24/6.41mph
8) 1m - 9:43(9:43/m) 134/140bpm 79cal 6.18/6.53mph
9) 0.1m - 1:00(9:42/m) 132/136bpm 7cal 6.19/6.28mph

10:09 9:58 9:51 9:44 9:41 5:59 3:42 9:43 1:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	119 95-127	1236	177 160-180
0.50	5:07	2:32	10:06	131 122-138	1324	179 178-180
0.75	7:38	2:31	10:04	134 131-138	1349	181 180-182
1.00	10:09	2:30	10:02	136 133-141	1364	181 180-182
1.25	12:39	2:30	9:59	135 130-141	1347	181 180-182
1.50	15:08	2:29	9:58	135 131-137	1345	182 182-182
1.75	17:37	2:30	9:58	135 132-142	1346	181 180-182
2.00	20:07	2:29	9:57	134 131-141	1332	181 180-182
2.25	22:36	2:30	9:59	134 130-137	1337	180 180-182
2.50	25:04	2:27	9:50	133 130-134	1307	182 178-182
2.75	27:31	2:27	9:50	135 132-138	1327	179 178-182
3.00	29:58	2:27	9:48	133 130-136	1304	182 180-184
3.25	32:24	2:26	9:45	135 133-138	1317	181 180-184
3.50	34:50	2:26	9:44	135 133-136	1314	181 178-182
3.75	37:16	2:26	9:43	134 132-140	1302	179 174-182
4.00	39:43	2:26	9:46	134 131-137	1308	181 180-182
4.25	42:06	2:24	9:34	135 131-139	1293	182 180-184
4.50	44:32	2:26	9:45	135 131-138	1316	179 178-180
4.75	46:58	2:25	9:41	135 130-139	1308	180 178-182
5.00	49:24	2:26	9:44	134 130-138	1304	180 178-182
5.25	51:49	2:26	9:43	136 132-140	1321	180 176-182
5.50	54:14	2:25	9:39	133 131-136	1285	181 180-182
5.75	56:39	2:25	9:41	133 130-136	1288	182 178-184
6.00	59:04	2:25	9:40	134 131-137	1294	180 176-182
6.25	1:01:29	2:24	9:37	133 129-137	1279	180 176-184
6.50	1:03:55	2:27	9:46	135 128-138	1319	179 176-180
6.75	1:06:21	2:26	9:44	135 131-138	1314	181 180-182
7.00	1:08:47	2:26	9:44	134 130-139	1304	180 178-182
7.10	1:09:47	1:00	9:45	132 129-134	1286	182 182-182

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.1	1:09:47	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	0.00%	More
800m	4:47	9:37	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	30:06	9:41	0.00%	More
5 miles	48:40	9:44	0.00%	More
10k	1:00:45	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:07	9:37
10km	1:00:34	9:45
10M	1:40:18	10:02
Half	2:13:33	10:12
20M	3:29:07	10:27
Mara	4:38:26	10:38

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