Mon 19th Nov 2018 at 2:00pm by Sarahwelshy

Bike > General

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Time
5:17
Miles
0.86
Mph
9.8
Cals
35
BPM
106
%MHR
61.7
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 5:17(6:09/m) 108/129bpm 35cal 9.75/16.3mph

5:17

Pace

35%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	54	54 +6	4.17	93 78-110	1337
0.13	1:31	37	6.11	100 99-103	982
0.19	1:47	16	13.76	105 100-110	458
0.25	2:02	15	15.30	106 104-109	416
0.31	2:23	21	10.85	104 103-105	575
0.38	2:41	19	11.98	107 105-110	536
0.44	3:00	19	12.13	111 110-113	549
0.50	3:18	18	12.67	116 115-117	549
0.56	4:16	58 +37	3.89	105 98-113	1621
0.63	4:31	16	14.23	105 90-116	443
0.69	4:47	16	14.34	122 119-125	510
0.75	5:07	20	11.25	127 125-129	677
0.81	5:46	39 +18	5.81	116 111-122	1198
0.86	6:18	32	5.15	117 112-122	1363

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:50	5:42	More
1km	3:32	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:11	7:07
20km	1:29:37	7:13
15 miles	1:49:24	7:18
20 miles	2:28:24	7:25
40km	3:06:51	7:31
25 miles	3:08:00	7:31
42km	3:16:46	7:32
50 miles	6:31:58	7:50
56 miles	7:22:00	7:54
100 miles	13:37:13	8:10
112 miles	15:21:32	8:14

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