Mon 19th Nov 2018 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
32:20
Miles
3.53
Min/mi
9:10
Pacing
0%
WAVA
55.74
Stride(cm)
99
Cals
343
Cadence
178
BPM
143
%MHR
83.1
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/155bpm 102cal 6.33/7.41mph
2) 1m - 9:10(9:10/m) 148/158bpm 102cal 6.54/7.18mph
3) 1m - 8:50(8:50/m) 142/151bpm 88cal 6.79/7.43mph
4) 0.53m - 4:50(9:12/m) 147/155bpm 51cal 6.53/6.93mph

9:29 9:10 8:50 4:50

Pace

11%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44 +1:30	21:52	128 103-141	2799	180 176-182
0.25	4:00	1:16	10:11	141 139-143	1435	180 176-182
0.38	5:50	1:50 +43	14:39	138 122-143	2021	179 160-182
0.50	7:03	1:13	9:43	139 128-147	1352	181 178-184
0.63	8:13	1:10	9:21	146 144-148	1365	180 178-182
0.75	9:28	1:15	10:01	150 147-153	1502	179 176-182
0.88	10:32	1:04	8:31	150 148-154	1277	179 176-180
1.00	11:42	1:10	9:18	151 149-153	1403	179 178-182
1.13	13:29	1:47 +42	14:16	148 140-152	2111	172 134-182
1.25	14:35	1:06	8:49	149 147-151	1313	179 176-180
1.38	15:42	1:07	8:58	147 142-150	1317	179 176-182
1.50	17:12	1:30 +21	12:01	148 138-155	1779	175 112-180
1.63	18:22	1:09	9:16	148 144-151	1371	178 176-180
1.75	19:32	1:11	9:25	152 150-153	1430	178 176-178
1.88	20:46	1:14	9:49	154 152-158	1512	177 174-180
2.00	38:51	18:05 +17:08	2:24:37	131 98-157	18945	177 120-182
2.13	40:08	1:17	10:16	145 140-148	1488	181 180-184
2.25	41:13	1:05	8:40	143 141-145	1240	182 180-184
2.38	42:18	1:06	8:45	147 143-151	1285	181 180-184
2.50	43:27	1:09 +3	9:12	144 139-147	1325	180 174-182
2.63	44:41	1:14 +5	9:49	141 139-143	1385	180 178-182
2.75	46:37	1:56 +51	15:25	125 107-145	1927	179 122-184
2.88	47:46	1:10	9:16	143 137-147	1326	180 178-184
3.00	49:02	1:16 +9	10:06	144 141-148	1455	179 174-182
3.13	50:08	1:06	8:48	147 141-152	1293	179 178-182
3.25	51:20	1:12	9:37	144 139-149	1386	178 176-180
3.38	52:27	1:07	8:54	152 150-154	1352	177 176-180
3.50	53:38	1:11	9:29	145 141-148	1376	178 176-180
3.53	53:56	18 +3	11:30	144 141-146	1656	177 176-178

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	179	3.5	31:35	9:28
Walk	37.0	125	0	20:35	43:54:10
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.87%	More
800m	4:21	8:46	46.98%	More
1km	5:30	8:50	48.50%	More
Mile	9:50	9:50	46.05%	More
5k	47:34	15:19	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.83
5km	28:04	9:02	56.36
5M	47:35	9:31	54.25
10km	1:00:34	9:45	53.36
10M	1:42:44	10:16	51.74
Half	2:18:38	10:35	50.03
20M	3:41:46	11:05	49.11
Mara	4:59:17	11:25	48.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry