Mon 19th Nov 2018 at 1:00pm by GAZGIB

Walk > General

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Time
5:19
Miles
0.33
Min/mi
16:07
Stride(cm)
72
Cals
20
Cadence
138
BPM
80
%MHR
44.4
B/mi
1295
Asc(m)
6
Surface
Road

4:02 400m

Notes & Comments

Lunch Walk
===
1) 0.33m - 5:19(16:12/m) 77/107bpm 20cal 66/88rpm 3.7/6.37mph

5:19

Pin Map

0mi in 0

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	86 58-105	1341	148 120-176	2/1
0.13	2:01	1:02	16:39	88 77-96	1465	127 122-134	1/2
0.19	3:50	1:49 +52	29:06	67 61-79	1950	127 122-132	1/0
0.25	4:59	1:09	18:30	69 69-69	1276	129 128-130	1/1
0.31	5:57	58	15:25	68 67-69	1048	148 134-162	1/1
0.33	6:11	14	14:43	83 70-93	1222	138 132-148	0/0

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More

Predictions

Dist	Time	Per Mile

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