Mon 19th Nov 2018 at 12:00pm by Woody1983

Run > General

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Time
40:00
Miles
5.10
Min/mi
7:51
Pacing
94%
WAVA
54.35
Stride(cm)
126
Cals
524
Cadence
163
BPM
124
%MHR
72.7
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 120/129bpm 109cal 7.73/8.89mph
2) 1m - 7:56(7:56/m) 126/139bpm 113cal 7.57/7.99mph
3) 1m - 8:03(8:03/m) 124/132bpm 104cal 7.45/7.93mph
4) 1m - 7:40(7:40/m) 126/132bpm 99cal 7.83/8.25mph
5) 1m - 7:49(7:49/m) 124/133bpm 90cal 7.67/7.85mph
6) 0.1m - 47(7:52/m) 127/131bpm 9cal 7.63/7.64mph

7:46 7:56 8:03 7:40 7:49 47

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +10	8:37	119 77-129	1026	166 118-178
0.50	4:05	1:56	7:45	118 114-122	914	168 164-174
0.75	6:00	1:54	7:36	123 118-127	936	168 162-174
1.00	7:55	1:55	7:41	122 120-123	938	165 162-170
1.25	9:52	1:57	7:48	128 122-132	998	165 160-172
1.50	11:49	1:57	7:48	122 112-133	952	163 160-168
1.75	13:48	1:59	7:56	120 114-134	952	163 160-170
2.00	15:50	2:02	8:06	134 124-139	1086	161 160-164
2.25	17:46	1:57	7:47	120 115-126	934	161 160-166
2.50	19:47	2:01	8:02	125 113-131	1004	160 156-164
2.75	21:50	2:04	8:14	122 111-131	1005	160 156-166
3.00	23:54	2:03	8:14	130 129-132	1070	161 158-168
3.25	25:46	1:53	7:30	125 119-130	938	163 160-172
3.50	27:41	1:54	7:38	125 121-128	954	164 160-170
3.75	29:37	1:56	7:45	127 122-132	984	162 160-166
4.00	31:33	1:56	7:45	127 123-129	984	162 158-166
4.25	33:33	1:59	7:57	128 124-133	1018	163 160-172
4.50	35:28	1:56	7:43	123 121-125	949	164 160-168
4.75	37:23	1:55	7:41	121 117-125	929	162 160-168
5.00	39:23	1:59	7:57	125 119-130	994	164 160-174
5.10	40:09	46	7:53	127 125-131	1001	163 160-170

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	5.1	39:53	7:52
Walk	0.2	118	0	6	13:19
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.81%	More
800m	3:45	7:32	45.15%	More
1km	4:43	7:35	47.02%	More
Mile	7:38	7:38	50.38%	More
5k	24:21	7:50	53.64%	More
5 miles	39:21	7:52	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	23:39	7:37	55.21
5M	39:10	7:50	54.36
10km	49:19	7:56	54.02
10M	1:21:40	8:10	53.93
Half	1:48:44	8:18	53.20
20M	2:50:16	8:31	53.84
Mara	3:46:41	8:39	53.92

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