Mon 19th Nov 2018 at 11:00am by Woody1983

Run > General

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Time
40:00
Miles
5.10
Min/mi
7:51
Pacing
91%
WAVA
54.28
Stride(cm)
124
Cals
504
Cadence
165
BPM
121
%MHR
70.5
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 117/129bpm 102cal 7.61/10.52mph
2) 1m - 7:43(7:43/m) 121/127bpm 109cal 7.77/8.14mph
3) 1m - 7:57(7:57/m) 123/131bpm 103cal 7.55/7.85mph
4) 1m - 7:51(7:51/m) 122/128bpm 98cal 7.64/8.12mph
5) 1m - 7:50(7:50/m) 121/131bpm 87cal 7.65/8.33mph
6) 0.1m - 45(7:52/m) 113/122bpm 5cal 7.62/8.41mph

7:53 7:43 7:57 7:51 7:50 45

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +10	8:29	112 63-123	950	172 118-246
0.50	4:03	1:55	7:42	113 109-116	870	172 170-176
0.75	6:02	1:59	7:56	116 113-125	921	169 166-174
1.00	8:03	2:01	8:04	126 121-129	1016	169 164-174
1.25	9:57	1:55	7:39	119 116-121	910	168 166-178
1.50	11:53	1:55	7:41	123 119-127	946	166 162-172
1.75	13:49	1:57	7:46	121 118-123	941	166 162-170
2.00	15:46	1:57	7:48	123 119-127	959	164 160-172
2.25	17:46	2:00	7:58	123 121-125	981	164 160-168
2.50	19:43	1:57	7:47	119 104-126	926	164 160-172
2.75	21:42	1:59	7:57	121 105-127	962	161 160-164
3.00	23:43	2:01	8:04	128 125-131	1032	163 158-170
3.25	25:37	1:55	7:38	119 114-127	909	163 160-172
3.50	27:35	1:58	7:51	124 115-128	973	163 160-168
3.75	29:36	2:01	8:04	123 116-128	992	164 160-170
4.00	31:40	2:05 +7	8:18	123 120-128	1021	163 118-170
4.25	33:33	1:53	7:30	122 117-126	916	165 162-170
4.50	35:31	1:58	7:50	118 112-123	925	163 160-172
4.75	37:32	2:01	8:06	124 111-131	1004	162 160-170
5.00	39:50	2:18 +20	9:11	118 102-127	1084	163 120-174
5.10	40:36	46	7:59	113 109-122	902	164 160-176

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (246 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	5.1	39:49	7:54
Walk	1.2	118	0	30	24:29
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.28%	More
800m	3:48	7:38	44.53%	More
1km	4:45	7:39	46.61%	More
Mile	7:42	7:42	49.96%	More
5k	24:20	7:50	53.66%	More
5 miles	39:45	7:57	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	23:39	7:37	55.21
5M	39:10	7:50	54.36
10km	49:19	7:56	54.02
10M	1:21:40	8:10	53.93
Half	1:48:44	8:18	53.20
20M	2:50:16	8:31	53.84
Mara	3:46:41	8:39	53.92

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