Mon 19th Nov 2018 at 11:00am by RunningRich

Run > General

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Time
1:24:08
Miles
11.33
Min/mi
7:26
Pacing
17%
WAVA
65.98
Stride(cm)
122
Cals
989
Cadence
178
BPM
144
%MHR
84.4
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 134/144bpm 92cal 7.91/8.85mph
2) 1m - 8:03(8:03/m) 144/157bpm 107cal 7.46/8.27mph
3) 1m - 7:27(7:27/m) 152/164bpm 106cal 8.06/8.85mph
4) 1m - 7:09(7:09/m) 150/161bpm 99cal 8.39/8.68mph
5) 1m - 7:23(7:23/m) 150/161bpm 99cal 8.13/8.47mph
6) 1m - 7:31(7:31/m) 151/164bpm 103cal 7.98/8.39mph
7) 1m - 7:12(7:12/m) 149/158bpm 91cal 8.34/8.75mph
8) 1m - 7:13(7:13/m) 150/156bpm 93cal 8.31/8.6mph
9) 1m - 7:17(7:17/m) 138/147bpm 54cal 8.24/8.66mph
10) 1m - 7:17(7:17/m) 139/151bpm 61cal 8.23/9.25mph
11) 1m - 7:34(7:34/m) 142/152bpm 69cal 7.93/8.72mph
12) 0.33m - 2:27(7:23/m) 136/145bpm 15cal 8.13/8.41mph

7:35 8:03 7:27 7:09 7:23 7:31 7:12 7:13 7:17 7:17 7:34 2:27

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:33	132 97-143	997	177 172-186
1.00	9:02	5:15 +1:27	10:31	135 109-144	1419	178 118-236
1.50	13:03	4:01	8:02	138 131-149	1108	176 170-180
2.00	23:02	9:59 +5:57	19:58	148 110-157	2955	174 128-184
2.50	26:52	3:50	7:40	149 118-158	1143	178 172-184
3.00	30:29	3:37	7:14	155 146-164	1120	180 174-188
3.50	34:01	3:32	7:05	151 141-160	1069	179 174-184
4.00	37:39	3:38	7:15	149 143-153	1081	177 174-180
4.50	41:51	4:12 +26	8:24	154 142-160	1294	178 172-184
5.00	45:28	3:37	7:14	145 134-157	1049	177 176-180
5.50	49:05	3:37	7:14	149 144-152	1078	178 174-182
6.00	52:59	3:54	7:48	153 144-164	1193	177 164-184
6.50	57:02	4:03 +29	8:06	151 141-157	1223	178 174-180
7.00	1:00:38	3:37	7:14	146 138-151	1055	178 176-180
7.50	1:04:16	3:37	7:15	152 149-156	1102	178 176-184
8.00	1:08:04	3:48 +13	7:36	147 134-155	1117	179 176-184
8.50	1:11:39	3:35	7:10	140 136-146	1004	179 176-184
9.00	1:15:21	3:42	7:23	137 131-142	1013	179 172-184
9.50	1:18:54	3:33	7:06	144 135-150	1022	179 174-186
10.00	1:25:10	6:16 +2:33	12:32	134 94-150	1679	178 124-248
10.50	1:28:54	3:45	7:29	141 132-151	1056	180 172-184
11.00	1:32:45	3:51	7:41	141 131-151	1084	177 168-182
11.33	1:35:13	2:28	7:25	136 129-145	1008	177 170-180

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (248 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	11.3	1:23:37	7:59
Walk	4.8	124	0	4:56	5:42:19
Still	0.0	-	-	1	-
Pause	6.5	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.06%	More
800m	3:29	7:01	55.05%	More
1km	4:21	7:01	57.47%	More
Mile	7:05	7:05	60.20%	More
5k	22:32	7:15	64.30%	More
5 miles	36:57	7:23	63.87%	More
10k	46:16	7:27	63.68%	More
10 miles	1:23:28	8:21	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:21	6:52	67.89
5M	35:21	7:04	66.74
10km	44:30	7:10	66.20
10M	1:13:42	7:22	66.07
Half	1:38:08	7:29	65.14
20M	2:33:40	7:41	65.92
Mara	3:24:35	7:49	66.02

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