Mon 19th Nov 2018 at 12:00pm by NorthKey77

Run > General

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Time
32:04
Miles
3.77
Min/mi
8:30
Pacing
90%
WAVA
51.78
Stride(cm)
112
Cals
410
Cadence
168
BPM
156
%MHR
77.5
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 147/178bpm 104cal 6.73/7.41mph
2) 1m - 8:17(8:17/m) 159/166bpm 108cal 7.25/7.87mph
3) 1m - 8:09(8:09/m) 163/169bpm 108cal 7.37/7.81mph
4) 0.77m - 6:43(8:46/m) 166/175bpm 90cal 6.85/8.01mph

8:55 8:17 8:09 6:43

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	116 85-136	1106	164 162-170
0.25	2:17	1:05	8:43	133 130-135	1159	166 162-168
0.38	3:23	1:06	8:51	143 134-159	1266	167 162-172
0.50	4:37	1:14	9:49	166 154-177	1630	167 160-172
0.63	5:46	1:09	9:09	154 152-157	1410	163 160-168
0.75	6:51	1:06	8:45	156 152-158	1366	164 160-168
0.88	7:55	1:04	8:29	157 155-160	1331	166 164-168
1.00	8:56	1:01	8:06	155 151-159	1256	168 166-170
1.13	9:54	59	7:49	159 156-161	1243	167 164-170
1.25	10:59	1:05	8:40	159 156-162	1378	168 166-170
1.38	12:02	1:02	8:20	156 155-157	1299	168 160-170
1.50	13:07	1:05	8:42	158 156-159	1374	168 166-170
1.63	14:12	1:05	8:39	158 156-161	1366	170 164-174
1.75	15:13	1:01 +1	8:07	160 159-162	1299	169 166-172
1.88	16:14	1:01	8:08	159 157-163	1292	169 168-170
2.00	17:15	1:01	8:08	163 159-165	1325	171 168-172
2.13	18:13	58	7:48	162 160-164	1263	170 168-172
2.25	19:15	1:02	8:13	163 160-165	1340	170 168-174
2.38	20:17	1:03	8:22	163 160-167	1363	171 168-174
2.50	21:19	1:01	8:10	163 161-167	1330	171 168-172
2.63	22:17	58	7:48	163 161-166	1271	171 168-172
2.75	23:20	1:03	8:21	165 164-166	1377	170 168-172
2.88	24:17	58	7:41	162 160-164	1245	171 170-174
3.00	25:25	1:07	8:57	165 163-168	1477	169 160-172
3.13	26:41	1:17	10:12	160 155-165	1632	167 160-172
3.25	27:41	1:00	7:59	162 158-166	1294	171 170-172
3.38	28:38	57	7:33	169 165-173	1275	171 170-174
3.50	29:47	1:09	9:12	169 163-174	1554	170 160-174
3.63	30:55	1:08	9:07	168 165-171	1532	169 164-170
3.75	31:58	1:03	8:24	170 165-173	1427	170 166-174
3.77	32:07	9	9:30	166 165-166	1577	166 162-170

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.8	32:07	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.53%	More
800m	3:58	8:00	45.01%	More
1km	5:00	8:03	46.72%	More
Mile	8:03	8:03	49.86%	More
5k	26:02	8:23	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:07	8:24	52.20
5M	43:15	8:39	51.19
10km	54:28	8:46	50.70
10M	1:30:11	9:01	50.53
Half	2:00:04	9:10	49.79
20M	3:08:02	9:24	50.38
Mara	4:10:20	9:33	50.46

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