Mon 19th Nov 2018 at 12:00pm by nearly there

Walk > General

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Time
29:40
Miles
1.82
Min/mi
16:18
Stride(cm)
82
Cals
225
Cadence
120
BPM
107
%MHR
62.4
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:53/m) 103/123bpm 118cal 60/88rpm 3.78/4.86mph
2) 0.82m - 13:46(16:48/m) 109/120bpm 107cal 60/63rpm 3.57/4.3mph

15:55 13:46

Pace

14%

44%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	100 91-113	1862	128 116-176
0.13	2:06	56	14:52	118 111-123	1754	125 120-134
0.19	3:05	1:00	15:56	111 109-113	1769	123 122-128
0.25	4:10	1:05	17:16	104 102-107	1796	123 122-126
0.31	5:11	1:01	16:18	105 104-106	1711	120 118-122
0.38	6:05	54	14:17	101 100-101	1443	116 112-122
0.44	7:00	55	14:36	102 101-103	1489	119 118-120
0.50	8:01	1:02	16:28	102 101-104	1679	119 118-120
0.56	9:06	1:04	17:11	101 100-103	1736	114 108-120
0.63	10:11	1:06	17:29	106 104-108	1854	116 112-124
0.69	11:09	58	15:29	102 101-103	1579	123 122-126
0.75	12:11	1:01	16:22	103 102-104	1686	123 120-126
0.81	13:15	1:05	17:13	101 100-103	1738	122 116-126
0.88	13:51	35	9:27	101 100-101	955	123 120-126
0.94	14:44	53	14:15	100 97-102	1425	118 110-124
1.00	15:52	1:08	18:09	101 100-102	1833	121 112-124
1.06	17:13	1:20	21:26	100 99-101	2144	122 118-124
1.13	18:10	57	15:11	101 100-103	1533	121 118-122
1.19	19:02	52	13:55	111 102-118	1545	119 118-120
1.25	19:58	56	14:53	109 106-112	1622	119 116-122
1.31	20:57	59	15:46	108 106-110	1703	117 108-120
1.38	21:55	59	15:39	109 107-111	1705	120 118-122
1.44	22:53	58	15:27	110 110-111	1699	123 122-126
1.50	23:57	1:04	17:05	109 107-111	1862	121 120-122
1.56	25:10	1:13	19:24	109 104-120	2115	121 120-122
1.63	25:57	47	12:36	116 113-118	1462	122 120-126
1.69	27:04	1:06	17:44	115 113-116	2039	117 110-122
1.75	28:10	1:07	17:46	114 113-115	2025	119 116-124
1.81	29:27	1:17	20:29	111 110-114	2273	115 100-122
1.82	29:41	14	26:29	111 111-111	2939	118 118-118

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:33	15:11	More
1km	9:27	15:12	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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