Mon 19th Nov 2018 at 12:00pm by JohnRMurdoch

Run > General

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Time
20:44
Miles
2.40
Min/mi
8:38
Pacing
92%
WAVA
57.02
Stride(cm)
105
Cals
234
Cadence
179
BPM
147
%MHR
85.9
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 139/148bpm 57cal 6.88/7.72mph
2) 0.62m - 5:07(8:14/m) 146/151bpm 57cal 7.28/8.77mph
3) 0.62m - 5:30(8:51/m) 155/161bpm 65cal 6.78/7.26mph
4) 0.54m - 4:41(8:42/m) 153/159bpm 55cal 6.9/7.79mph

5:25 5:07 5:30 4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	120 96-140	1043	172 120-182
0.25	2:13	1:08	9:01	143 137-145	1289	180 176-184
0.38	3:19	1:06	8:48	142 140-145	1250	181 178-184
0.50	4:28	1:09	9:15	144 142-148	1331	178 174-180
0.63	5:27	58	7:48	146 144-147	1138	177 176-178
0.75	6:30	1:03	8:26	144 141-147	1215	179 174-184
0.88	7:28	58	7:43	149 146-151	1150	177 176-178
1.00	8:27	59	7:55	147 145-148	1163	177 176-180
1.13	9:29	1:02	8:18	147 142-150	1221	176 174-182
1.25	10:35	1:06	8:47	145 139-150	1273	178 174-182
1.38	11:46	1:11	9:28	154 149-158	1457	179 176-180
1.50	12:56	1:10	9:19	159 155-161	1482	180 178-184
1.63	14:00	1:04	8:29	157 153-161	1332	181 178-186
1.75	15:03	1:03	8:27	153 151-155	1293	180 176-182
1.88	16:07	1:04	8:32	153 151-155	1306	180 176-182
2.00	17:12	1:05	8:41	155 153-157	1346	179 176-182
2.13	18:23	1:11	9:25	152 147-155	1432	181 176-184
2.25	19:26	1:03	8:25	150 148-153	1262	179 178-182
2.38	20:28	1:02	8:19	154 153-157	1280	182 178-188
2.40	20:44	16	9:21	158 157-158	1478	183 182-184

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2.4	20:43	8:38
Walk	0.1	120	0	1	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.92%	More
800m	3:55	7:54	52.33%	More
1km	4:58	7:59	53.92%	More
Mile	8:20	8:20	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:16	8:47	56.74
5M	45:08	9:02	55.96
10km	56:50	9:09	55.56
10M	1:34:07	9:25	55.53
Half	2:05:18	9:34	54.80
20M	3:16:13	9:49	55.45
Mara	4:21:15	9:58	55.54

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