Mon 19th Nov 2018 at 11:00am by Jock Itch

Run > General

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Time
50:13
Miles
7.01
Min/mi
7:10
Pacing
92%
WAVA
66.66
Stride(cm)
131
Cals
888
Cadence
172
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 126cal 8.24/10.04mph
2) 1m - 7:07(7:07/m) 127cal 8.44/9.27mph
3) 1m - 7:02(7:02/m) 125cal 8.52/11.65mph
4) 1m - 7:00(7:00/m) 127cal 8.57/16.95mph
5) 1m - 7:14(7:14/m) 127cal 8.29/10.81mph
6) 1m - 7:19(7:19/m) 126cal 8.2/11.06mph
7) 1m - 7:11(7:11/m) 130cal 8.35/11.69mph
8) 0.01m - 2(6:17/m) 9.55/8.72mph

7:17 7:07 7:02 7:00 7:14 7:19 7:11 2

Pin Map

0mi in 0

Pace

11%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	171 168-174	4/6
0.50	3:48	1:56	7:43	172 170-176	13/1
0.75	5:37	1:49	7:14	174 172-178	2/10
1.00	7:17	1:40	6:40	175 174-178	7/3
1.25	9:03	1:47	7:07	174 172-176	8/0
1.50	10:50	1:47	7:08	172 170-174	4/1
1.75	12:40	1:49	7:17	171 166-176	6/6
2.00	14:23	1:44	6:55	171 166-176	2/12
2.25	16:05	1:41	6:45	171 168-176	4/8
2.50	17:54	1:49	7:17	171 170-174	3/4
2.75	19:40	1:46	7:04	172 166-176	9/6
3.00	21:26	1:46	7:04	171 164-176	3/9
3.25	23:07	1:41	6:45	172 168-176	4/10
3.50	24:53	1:46	7:03	170 168-176	4/7
3.75	26:45	1:52	7:27	171 168-176	9/9
4.00	28:26	1:41	6:45	170 168-174	7/6
4.25	30:10	1:44	6:56	172 168-176	4/8
4.50	32:04	1:54	7:36	172 168-176	13/4
4.75	33:51	1:47	7:09	171 168-176	7/6
5.00	35:40	1:49	7:17	170 168-178	2/10
5.25	37:35	1:55	7:39	172 168-176	9/2
5.50	39:21	1:46	7:02	172 166-178	9/6
5.75	41:15	1:55	7:38	171 168-174	2/5
6.00	42:59	1:44	6:57	170 168-174	3/3
6.25	44:41	1:41	6:45	172 170-174	4/5
6.50	46:29	1:48	7:13	172 170-176	3/4
6.75	48:22	1:54	7:34	172 170-176	6/5
7.00	50:10	1:48	7:13	171 168-176	5/5
7.01	50:13	3	7:04	170 170-170	0/0

Elevation

Asc 170m, Range 34m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	7:35
16 2.2%	7:33
15 3.4%	7:18
See your biggest climbs

Cadence

172 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	50:13	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.16%	More
800m	3:21	6:44	57.47%	More
1km	4:14	6:48	59.24%	More
Mile	6:54	6:54	61.68%	More
5k	21:46	7:00	66.59%	More
5 miles	35:29	7:06	66.49%	More
10k	44:14	7:07	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:24	6:53	67.73
5M	35:14	7:03	66.96
10km	44:15	7:07	66.58
10M	1:12:53	7:17	66.81
Half	1:36:43	7:23	66.09
20M	2:30:43	7:32	67.21
Mara	3:20:02	7:38	67.52

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