Mon 19th Nov 2018 at 11:00am by dungey2002

Bike > General

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Time
58:00
Miles
14.46
Mph
15
FBI
65.56
Cals
613
BPM
137
%MHR
74.1
B/mi
550
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:52(3:46/m) 133/153bpm 205cal 15.89/24.75mph
2) 5m - 20:09(4:02/m) 143/161bpm 232cal 14.89/24.61mph
3) 4.46m - 18:58(4:15/m) 137/156bpm 176cal 14.1/21.62mph

18:52 20:09 18:58

Pin Map

0mi in 0

Pace

24%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.62	121 101-151	575	4/4
1.00	4:16	1:53	15.91	135 130-145	509	8/1
1.50	6:09	1:53	15.94	133 126-139	501	7/7
2.00	7:52	1:44	17.36	131 127-136	453	1/11
2.50	9:27	1:35	18.99	130 125-138	411	0/8
3.00	11:23	1:56	15.50	135 131-140	523	8/3
3.50	13:22	1:59	15.14	126 99-142	499	5/7
4.00	15:14	1:51	16.15	134 112-142	498	11/5
4.50	16:54	1:40	18.01	135 129-140	450	3/3
5.00	19:00	2:07 +8	14.20	141 133-152	596	5/4
5.50	20:53	1:52	16.01	137 132-140	513	3/6
6.00	22:45	1:52	16.10	139 133-144	518	4/3
6.50	25:19	2:35	11.65	147 134-157	757	19/0
7.00	27:37	2:18	13.05	147 137-158	676	4/1
7.50	29:43	2:06	14.29	144 138-150	604	5/12
8.00	31:36	1:53	15.89	147 139-156	555	1/9
8.50	33:11	1:34	19.05	154 146-161	485	0/11
9.00	35:03	1:52	16.07	137 129-151	512	5/3
9.50	37:15	2:12	13.63	143 137-153	629	9/2
10.00	39:09	1:55	15.70	136 126-147	520	11/8
10.50	40:48	1:39	18.17	147 137-152	486	1/6
11.00	43:00	2:12 +10	13.65	138 126-147	607	5/4
11.50	44:58	1:58	15.26	126 119-136	496	4/2
12.00	46:52	1:54	15.78	142 128-156	540	4/6
12.50	49:28	2:36	11.55	144 134-156	748	17/1
13.00	51:50	2:22	12.66	138 129-150	654	5/1
13.50	54:12	2:21	12.76	132 119-141	621	6/13
14.00	56:13	2:02	14.77	134 122-138	544	2/6
14.46	58:18	2:05	13.19	132 121-140	600	2/6

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.4%	11.7
26 1.6%	11.9
12 1.0%	15.9
12 1.1%	13.8
12 1.2%	15.7
11 4.1%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:30	3:01	More
1km	1:56	3:07	More
Mile	3:11	3:11	More
5k	11:03	3:33	More
5 miles	18:25	3:41	More
10k	23:37	3:48	More
10 miles	38:24	3:50	More
Half	52:08	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:24	3:59
15 miles	1:00:18	4:01
20 miles	1:21:48	4:05
40km	1:42:59	4:09
25 miles	1:43:38	4:09
42km	1:48:27	4:09
50 miles	3:36:03	4:19
56 miles	4:03:38	4:21
100 miles	7:30:27	4:30
112 miles	8:27:57	4:32

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