-
Time
14:18
-
Miles
0.77
-
Min/mi
18:34
-
Pacing
79%
-
WAVA
22.03
-
Stride(cm)
79
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:49(9:49/km) 55/71rpm
2) 0.25km - 4:28(18:11/km) 32/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:56 |
103 100-112 |
0.13 |
1:44 |
1:07 |
17:47 |
111 106-116 |
0.19 |
2:44 |
1:00 |
16:04 |
108 106-112 |
0.25 |
3:47 |
1:02 |
16:40 |
112 108-114 |
0.31 |
4:45 |
58 |
15:29 |
109 108-110 |
0.38 |
5:43 |
58 |
15:25 |
113 108-120 |
0.44 |
6:45 |
1:03 |
16:43 |
112 108-116 |
0.50 |
7:45 |
1:00 |
15:54 |
110 110-110 |
0.56 |
8:50 |
1:05 |
17:15 |
113 112-114 |
0.63 |
9:51 |
1:01 |
16:22 |
113 110-120 |
0.69 |
11:01 |
1:09 |
18:32 |
112 106-120 |
0.75 |
12:43 |
1:43 |
27:22 |
118 116-120 |
0.77 |
14:20 |
1:37 |
1:07:26 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:45 |
15:03 |
21.46% |
More |
800m |
7:42 |
15:30 |
24.29% |
More |
1km |
9:48 |
15:46 |
24.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:52 |
18:52 |
22.06 |
5km |
1:02:44 |
20:12 |
22.57 |
5M |
1:43:53 |
20:47 |
22.17 |
10km |
2:10:48 |
21:03 |
21.97 |
10M |
3:36:36 |
21:40 |
21.92 |
Half |
4:48:23 |
22:01 |
21.60 |
20M |
7:31:36 |
22:35 |
21.86 |
Mara |
10:01:15 |
22:57 |
21.89 |
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