-
Time
1:03:06
-
Miles
5.54
-
Min/mi
11:23
-
Pacing
24%
-
WAVA
45.26
-
Stride(cm)
84
-
Cals
751
-
Cadence
167
-
Asc(m)
160
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.54m - 1:03:06(11:24/m) 751cal 5.27/17.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:26 |
175 122-186 |
8/7 |
0.50 |
6:12 |
3:20 +38
|
13:22 |
175 172-180 |
8/5 |
0.75 |
8:52 |
2:40 |
10:41 |
173 170-178 |
6/6 |
1.00 |
12:19 |
3:27 +14
|
13:46 |
171 168-174 |
19/2 |
1.25 |
15:00 |
2:41 |
10:44 |
169 168-170 |
7/10 |
1.50 |
17:36 |
2:36 |
10:25 |
168 166-170 |
7/9 |
1.75 |
19:56 |
2:20 |
9:19 |
167 162-168 |
0/27 |
2.00 |
22:24 |
2:27 |
9:50 |
168 166-170 |
1/16 |
2.25 |
31:26 |
9:02 +6:30
|
36:08 |
169 166-172 |
1/3 |
2.50 |
34:19 |
2:53 |
11:33 |
169 168-172 |
9/10 |
2.75 |
36:56 |
2:37 |
10:30 |
169 168-172 |
9/8 |
3.00 |
39:41 |
2:44 |
10:58 |
169 168-174 |
2/3 |
3.25 |
42:19 |
2:38 |
10:33 |
169 168-174 |
4/5 |
3.50 |
45:34 |
3:16 |
13:02 |
168 166-170 |
13/6 |
3.75 |
48:27 |
2:53 |
11:31 |
160 122-170 |
2/12 |
4.00 |
51:28 |
3:01 |
12:05 |
167 166-170 |
3/3 |
4.25 |
54:53 |
3:24 |
13:37 |
154 106-170 |
10/2 |
4.50 |
57:33 |
2:40 |
10:41 |
167 164-168 |
11/4 |
4.75 |
1:00:20 |
2:46 |
11:06 |
164 122-170 |
3/7 |
5.00 |
1:03:26 |
3:07 |
12:26 |
165 122-170 |
6/6 |
5.25 |
1:06:58 |
3:32 |
14:06 |
165 162-168 |
10/2 |
5.50 |
1:09:58 |
3:01 |
12:03 |
167 164-172 |
14/2 |
5.54 |
1:10:26 |
28 |
12:42 |
167 164-168 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.3% |
13:40
|
11 3.7% |
15:10
|
11 5.8% |
12:07
|
11 4.2% |
15:10
|
11 3.7% |
10:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
168 |
5.5 |
1:01:21 |
12:25 |
Walk |
3.3 |
117 |
0.1 |
2:34 |
35:06 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
8.4 |
- |
- |
6:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
38.15% |
More |
800m |
4:45 |
9:33 |
43.95% |
More |
1km |
6:05 |
9:48 |
44.67% |
More |
Mile |
10:04 |
10:04 |
45.91% |
More |
5k |
35:24 |
11:24 |
44.44% |
More |
5 miles |
56:59 |
11:24 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.91 |
5km |
34:11 |
11:00 |
46.03 |
5M |
56:36 |
11:19 |
45.42 |
10km |
1:11:16 |
11:28 |
45.12 |
10M |
1:58:00 |
11:48 |
45.12 |
Half |
2:37:07 |
12:00 |
44.53 |
20M |
4:06:02 |
12:18 |
45.07 |
Mara |
5:27:34 |
12:30 |
45.13 |
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