Mon 19th Nov 2018 at 9:00am by _paul

Run > General

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Time
1:06:48
Miles
11.20
Min/mi
5:58
Pacing
78%
WAVA
73.85
Stride(cm)
157
Cals
890
Cadence
172
BPM
156
%MHR
91.3
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 134/148bpm 41cal 9.14/9.58mph
2) 0.62m - 3:52(6:13/m) 142/146bpm 39cal 9.64/10.31mph
3) 0.62m - 3:29(5:37/m) 145/150bpm 42cal 10.69/11.04mph
4) 0.62m - 3:45(6:02/m) 147/164bpm 46cal 9.96/10.87mph
5) 0.62m - 3:44(6:01/m) 159/165bpm 52cal 9.99/10.83mph
6) 0.62m - 3:41(5:55/m) 161/166bpm 53cal 10.13/10.85mph
7) 0.62m - 3:24(5:29/m) 157/166bpm 46cal 10.96/11.04mph
8) 0.62m - 3:46(6:04/m) 160/167bpm 54cal 9.9/11.02mph
9) 0.62m - 3:33(5:43/m) 160/165bpm 50cal 10.5/10.54mph
10) 0.62m - 3:35(5:45/m) 159/161bpm 50cal 10.42/10.71mph
11) 0.62m - 3:36(5:48/m) 158/163bpm 49cal 10.34/10.65mph
12) 0.62m - 3:29(5:36/m) 164/167bpm 50cal 10.73/10.98mph
13) 0.62m - 3:41(5:56/m) 164/167bpm 53cal 10.12/11.02mph
14) 0.62m - 3:57(6:22/m) 165/168bpm 58cal 9.43/9.98mph
15) 0.62m - 3:40(5:55/m) 156/163bpm 45cal 10.15/11.1mph
16) 0.62m - 3:47(6:06/m) 161/164bpm 52cal 9.84/10.46mph
17) 0.62m - 3:44(6:01/m) 163/166bpm 53cal 9.97/10.48mph
18) 0.62m - 3:54(6:16/m) 165/169bpm 56cal 9.58/10.85mph
19) 0.02m - 6(5:56/m) 158/159bpm 1cal 10.13/10.69mph

4:05 3:52 3:29 3:45 3:44 3:41 3:24 3:46 3:33 3:35 3:36 3:29 3:41 3:57 3:40 3:47 3:44 3:54 6

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:16	3:16	6:31	129 90-148	841	177 172-188
1.00	6:30	3:15	6:30	143 140-146	929	173 170-176
1.50	9:22	2:51	5:43	143 140-147	816	173 170-176
2.00	12:13	2:52	5:44	146 141-150	836	173 172-176
2.50	15:17	3:03	6:07	149 141-164	911	174 172-180
3.00	18:18	3:01	6:01	159 152-163	958	175 172-182
3.50	21:06	2:49	5:38	161 158-165	906	175 170-182
4.00	24:04	2:58	5:56	160 152-165	949	173 170-178
4.50	26:51	2:47	5:34	157 152-162	874	172 170-174
5.00	29:56	3:04	6:09	160 156-167	983	173 170-178
5.50	32:44	2:48	5:37	161 157-165	904	172 170-178
6.00	35:37	2:53	5:47	159 156-161	919	173 170-180
6.50	38:31	2:54	5:47	157 152-162	908	171 170-178
7.00	41:27	2:56	5:52	162 154-167	949	171 170-176
7.50	44:13	2:46	5:32	163 160-165	901	171 170-172
8.00	47:11	2:58	5:56	164 161-166	973	171 168-176
8.50	50:25	3:15	6:29	164 161-167	1064	172 170-176
9.00	53:17	2:51	5:43	162 158-166	926	171 170-176
9.50	57:24	4:08 +59	8:15	155 135-164	1279	170 118-182
10.00	1:00:23	2:59	5:58	161 157-164	960	171 170-182
10.50	1:03:23	3:00	5:59	163 160-165	976	172 170-180
11.00	1:06:37	3:14	6:28	166 163-169	1073	173 168-180
11.20	1:07:47	1:10	5:48	162 157-168	938	169 166-172

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	11.2	1:06:46	5:58
Walk	1.5	118	0	1:01	6:37:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.19%	More
800m	2:43	5:29	61.91%	More
1km	3:24	5:29	64.84%	More
Mile	5:36	5:36	67.85%	More
5k	17:53	5:45	72.11%	More
5 miles	28:52	5:46	73.11%	More
10k	36:00	5:48	73.44%	More
10 miles	1:00:04	6:00	72.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.57
5km	17:09	5:31	75.16
5M	28:25	5:41	74.27
10km	35:46	5:45	73.92
10M	59:14	5:55	73.90
Half	1:18:52	6:01	72.96
20M	2:03:31	6:11	73.82
Mara	2:44:26	6:17	73.94

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