Sun 18th Nov 2018 at 8:00am by andrius

Run > General

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Time
10:34
Miles
1.34
Min/mi
7:53
Pacing
0%
Stride(cm)
117
Cals
156
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 10:34(7:52/m) 156cal 7.62/11.33mph

10:34

Pace

51%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:53	175 174-176
0.13	1:04	31	8:12	177 174-180
0.19	3:24	2:20 +1:56	37:14	177 174-180
0.25	4:01	37	9:58	179 176-180
0.31	4:34	33	8:53	177 172-180
0.38	5:05	31	8:10	178 176-180
0.44	5:34	29	7:41	178 178-180
0.50	6:03	29	7:49	178 176-178
0.56	12:18	6:15 +6:30	1:40:01	166 118-188
0.63	13:23	1:05	17:16	180 178-182
0.69	13:56	33	8:45	180 174-186
0.75	14:24	29	7:37	180 176-186
0.81	15:16	51 +22	13:43	158 118-182
0.88	19:44	4:29 +4:45	1:11:37	151 118-176
0.94	20:58	1:14	19:43	174 170-176
1.00	21:31	33	8:46	176 174-178
1.06	22:14	42 +13	11:19	178 176-184
1.13	22:45	32	8:25	181 178-182
1.19	23:14	29	7:46	178 176-180
1.25	26:59	3:45 +3:32	59:52	188 186-188
1.31	27:38	39	10:27	187 186-192
1.34	27:53	15	8:06	188 186-190

Cadence

175 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	177	1.3	18:02	20:39
Walk	2.8	118	0	1:03	23:49
Pause	24.0	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:54	7:52	0.00%	More
Mile	7:52	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:43	8:39
10M	1:28:58	8:54
Half	1:58:27	9:03
20M	3:05:29	9:16
Mara	4:06:57	9:26

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