Sun 18th Nov 2018 at 12:00pm by andrius
Bike > General
-
Time
23:00
-
Miles
5.13
-
Mph
13.4
-
Cals
239
-
BPM
69
-
%MHR
39.5
-
B/mi
308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.13m - 23:00(4:29/m) 66/72bpm 239cal 13.38/21.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:47 |
1:47 +23
|
8.39 |
67 65-68 |
479 |
0.50 |
2:49 |
1:02 |
14.58 |
65 65-65 |
267 |
0.75 |
3:36 |
47 |
19.00 |
64 63-64 |
202 |
1.00 |
5:00 |
1:24 |
10.74 |
63 63-63 |
352 |
1.25 |
6:04 |
1:04 |
14.02 |
63 63-63 |
270 |
1.50 |
8:08 |
2:04 +59
|
7.28 |
63 63-63 |
519 |
1.75 |
9:01 |
53 |
17.00 |
63 63-63 |
222 |
2.00 |
10:16 |
1:15 |
11.95 |
63 63-63 |
316 |
2.25 |
11:25 |
1:09 |
13.05 |
71 63-72 |
326 |
2.50 |
12:35 |
1:10 |
12.92 |
72 72-72 |
334 |
2.75 |
13:45 |
1:10 |
12.87 |
72 72-72 |
336 |
3.00 |
14:44 |
59 |
15.21 |
72 72-72 |
284 |
3.25 |
15:53 |
1:09 |
13.07 |
72 72-72 |
330 |
3.50 |
16:57 |
1:04 |
13.99 |
72 72-72 |
309 |
3.75 |
18:04 |
1:07 |
13.47 |
72 72-72 |
321 |
4.00 |
19:08 |
1:04 |
14.03 |
72 72-72 |
308 |
4.25 |
20:17 |
1:09 |
13.06 |
72 72-72 |
331 |
4.50 |
21:27 |
1:10 |
12.87 |
72 72-72 |
336 |
4.75 |
22:29 |
1:03 |
14.39 |
72 72-72 |
300 |
5.00 |
23:36 |
1:06 |
13.54 |
72 72-72 |
319 |
5.13 |
24:22 |
46 |
10.08 |
72 72-72 |
429 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
13:41 |
4:24 |
More |
5 miles |
22:25 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:40 |
4:40 |
20km |
58:45 |
4:44 |
15 miles |
1:11:43 |
4:47 |
20 miles |
1:37:18 |
4:52 |
40km |
2:02:30 |
4:56 |
25 miles |
2:03:16 |
4:56 |
42km |
2:09:00 |
4:57 |
50 miles |
4:16:59 |
5:08 |
56 miles |
4:49:47 |
5:10 |
100 miles |
8:55:48 |
5:21 |
112 miles |
10:04:11 |
5:24 |
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