Mon 19th Nov 2018 at 10:00am by Roadrunner2222

Run > General

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Time
29:47
Miles
3.13
Min/mi
9:31
Pacing
79%
WAVA
55.81
Stride(cm)
96
Cals
280
Cadence
177
BPM
135
%MHR
79.2
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/142bpm 91cal 5.96/7.12mph
2) 1m - 9:16(9:16/m) 134/153bpm 84cal 6.48/8.54mph
3) 1m - 9:11(9:11/m) 145/169bpm 93cal 6.54/7.85mph
4) 0.13m - 1:16(9:41/m) 140/145bpm 12cal 6.19/7.37mph

10:04 9:16 9:11 1:16

Pace

16%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	112 70-127	1137	177 126-184
0.25	2:34	1:18	10:20	120 115-129	1240	180 166-194
0.38	4:00	1:27	11:34	138 130-142	1596	175 170-180
0.50	5:49	1:48 +21	14:26	119 84-132	1719	176 120-200
0.63	7:15	1:26 +13	11:29	125 93-135	1436	179 120-192
0.75	8:24	1:09	9:11	140 135-142	1285	181 176-186
0.88	9:32	1:08	9:02	138 134-142	1247	179 168-184
1.00	11:00	1:29 +23	11:50	131 113-139	1549	176 120-186
1.13	12:04	1:03	8:27	130 128-132	1099	179 174-182
1.25	13:19	1:16	10:07	128 121-135	1294	175 166-180
1.38	14:33	1:13	9:46	135 127-141	1318	179 170-190
1.50	15:59	1:26 +19	11:31	123 109-138	1416	169 120-188
1.63	17:26	1:27 +17	11:35	127 116-134	1471	181 120-196
1.75	18:30	1:04	8:36	134 127-137	1152	181 174-188
1.88	19:42	1:12	9:33	148 138-153	1414	178 166-182
2.00	21:12	1:29 +20	11:56	148 137-153	1765	176 122-184
2.13	22:18	1:07	8:54	138 136-141	1228	179 172-184
2.25	23:20	1:02	8:12	146 137-153	1198	179 172-186
2.38	24:26	1:06	8:49	163 153-169	1438	178 174-182
2.50	25:39	1:13	9:43	153 145-169	1486	177 166-182
2.63	26:42	1:04	8:29	149 145-152	1264	179 174-182
2.75	28:04	1:21	10:49	135 129-144	1460	169 120-180
2.88	29:14	1:10	9:20	132 125-142	1233	175 170-178
3.00	30:23	1:09	9:11	145 142-147	1332	178 174-182
3.13	31:35	1:12	9:38	140 134-145	1349	169 120-180
3.13	31:39	4	12:24	134 134-134	1661	174 174-174

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	3.1	28:50	9:53
Walk	3.8	121	0.1	1:15	20:18
Still	0.2	-	-	4	-
Pause	4.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	46.01%	More
800m	4:23	8:48	48.38%	More
1km	5:28	8:48	50.47%	More
Mile	9:09	9:09	51.57%	More
5k	31:22	10:06	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.11
5km	29:33	9:31	55.79
5M	48:56	9:47	54.99
10km	1:01:37	9:55	54.67
10M	1:42:01	10:12	54.40
Half	2:15:50	10:22	53.36
20M	3:32:43	10:38	53.61
Mara	4:43:12	10:49	53.32

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