Sun 18th Nov 2018 at 9:00am by The Juicer
Run > Run-Walk
-
Time
2:00:00
-
Miles
7.00
-
Min/mi
17:09
-
WAVA
31.83
-
Surface
Road
Notes & Comments
Supporting at the Wreking Wrecker. Faffage was immense in the morning, so we were rushing! Speed yomp to the top and we were in time to see Dazz. Then a mimble back down to the Buckatree for some chips and a brew. Then I decided to try a 2 mile run back to the car as my hip had been remarkably good all morning. It hurt running, and got worse. A bit disappointing really. But pleased to report it felt quite settled the next morning, only twinging a bit 2/10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:07 |
13:07 |
35.97 |
| 5km |
47:38 |
15:20 |
34.61 |
| 5M |
1:21:50 |
16:22 |
32.88 |
| 10km |
1:44:47 |
16:52 |
32.15 |
| 10M |
3:00:03 |
18:00 |
30.82 |
| Half |
4:04:47 |
18:41 |
29.61 |
| 20M |
6:36:07 |
19:48 |
28.79 |
| Mara |
8:58:33 |
20:33 |
28.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
