Mon 19th Nov 2018 at 9:00am by markolongo

Run > General

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Time
32:37
Miles
4.56
Min/mi
7:09
Pacing
72%
Stride(cm)
127
Cals
458
Cadence
177
BPM
130
%MHR
77
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 128/135bpm 104cal 8.33/8.56mph
2) 1m - 7:08(7:08/m) 128/134bpm 99cal 8.41/8.58mph
3) 1m - 7:08(7:08/m) 133/139bpm 104cal 8.41/8.62mph
4) 1m - 7:06(7:06/m) 132/138bpm 96cal 8.46/8.72mph
5) 0.56m - 4:03(7:17/m) 133/138bpm 55cal 8.23/8.6mph

7:12 7:08 7:08 7:06 4:03

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	118 102-129	896	178 174-186
0.25	1:51	54	7:14	129 128-130	934	178 176-180
0.38	2:44	52	6:59	128 126-130	893	178 176-178
0.50	3:36	53	7:02	129 123-133	906	177 176-178
0.63	4:31	54	7:14	132 130-133	956	177 176-178
0.75	5:25	54	7:15	131 129-134	951	178 176-178
0.88	6:18	53	7:06	128 124-131	909	177 176-178
1.00	7:12	54	7:12	133 131-134	957	176 176-178
1.13	9:04	1:52 +1:00	14:57	119 101-133	1779	177 174-180
1.25	9:59	55	7:20	129 126-131	946	176 174-178
1.38	10:51	52	6:53	127 125-129	875	176 174-176
1.50	11:45	54	7:11	130 125-133	934	175 172-176
1.63	12:40	55	7:23	131 129-133	968	176 174-178
1.75	13:34	53	7:07	131 128-133	933	176 174-178
1.88	14:26	52	6:56	128 124-131	888	177 176-178
2.00	15:20	54	7:11	132 129-134	948	175 174-178
2.13	16:15	56	7:27	133 130-134	992	176 174-178
2.25	17:10	55	7:16	130 128-131	945	176 174-176
2.38	18:02	52	6:55	130 128-133	898	177 176-178
2.50	18:55	53	7:03	137 134-139	967	176 174-178
2.63	19:49	54	7:15	135 133-136	979	176 174-178
2.75	20:42	53	7:01	133 128-136	933	175 174-176
2.88	21:35	53	7:07	132 130-134	938	177 176-178
3.00	22:28	53	7:00	133 130-134	931	176 174-178
3.13	24:09	1:42 +50	13:34	123 111-135	1669	176 174-182
3.25	25:02	53	7:04	132 128-134	933	177 174-184
3.38	25:56	54	7:08	131 128-134	935	176 174-178
3.50	26:49	53	7:05	131 129-132	929	175 174-176
3.63	27:41	51	6:52	135 134-137	927	176 174-178
3.75	28:34	53	7:07	134 131-136	954	176 174-178
3.88	29:27	53	7:04	133 132-134	940	176 174-178
4.00	30:46	1:19 +23	10:31	132 120-137	1388	171 126-180
4.13	31:40	54	7:12	130 124-134	937	179 178-182
4.25	32:34	54	7:09	135 133-137	966	180 178-180
4.38	33:26	53	7:03	137 136-138	966	181 178-182
4.50	34:22	56	7:25	133 130-136	986	179 178-180
4.56	34:49	27	8:08	128 125-132	1040	174 170-176

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.6	34:46	7:38
Walk	0.1	126	0	3	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:22	7:01	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	23:19	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:43	6:59
5M	35:58	7:12
10km	45:17	7:17
10M	1:14:59	7:30
Half	1:39:50	7:37
20M	2:36:20	7:49
Mara	3:28:08	7:57

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