Mon 19th Nov 2018 at 8:00am by Abi G

Run > Easy

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Time
42:01
Miles
5.10
Min/mi
8:14
Pacing
0%
WAVA
60.33
Stride(cm)
107
Cals
456
Cadence
182
BPM
130
%MHR
70.2
B/mi
1069
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

School run then extra loop.

Legs feeling heavy.

Split Summary
===
1) 1m - 8:24(8:24/m) 117/128bpm 77cal 7.14/9.08mph
2) 1m - 8:23(8:23/m) 119/137bpm 75cal 7.16/7.56mph
3) 1m - 8:18(8:18/m) 136/147bpm 96cal 7.23/7.76mph
4) 1m - 8:04(8:04/m) 139/148bpm 93cal 7.43/8.58mph
5) 1m - 8:04(8:04/m) 148/159bpm 105cal 7.44/8.12mph
6) 0.1m - 48(7:39/m) 146/150bpm 10cal 7.84/8.45mph

8:24 8:23 8:18 8:04 8:04 48

Pin Map

0mi in 0

Pace

12%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	120 99-128	1105	175 174-178	5/6
0.50	4:21	2:03	8:13	121 116-124	995	177 174-178	1/11
0.75	14:28	10:06 +8:09	40:25	117 63-125	4728	175 122-178	2/11
1.00	16:40	2:12 +5	8:48	103 65-122	907	180 122-186	9/4
1.25	19:33	2:54 +48	11:35	108 85-118	1251	181 168-188	8/3
1.50	23:49	4:15 +2:16	17:02	112 88-120	1907	181 164-186	13/1
1.75	26:00	2:11	8:44	125 115-135	1092	182 178-186	6/9
2.00	28:05	2:05	8:21	128 123-136	1069	180 176-184	5/7
2.25	30:08	2:03	8:10	129 122-136	1054	184 180-188	2/10
2.50	32:13	2:05	8:20	139 131-145	1158	184 176-188	6/3
2.75	34:16	2:03	8:12	135 127-142	1108	184 180-188	5/7
3.00	36:23	2:07	8:28	142 138-146	1201	185 180-188	9/1
3.25	39:56	3:33 +1:33	14:13	131 107-144	1862	186 180-192	6/3
3.50	41:59	2:03 +4	8:14	140 133-145	1152	184 178-188	4/7
3.75	44:00	2:01	8:03	140 135-147	1128	185 180-188	4/12
4.00	46:04	2:04	8:16	140 136-146	1158	185 180-186	7/2
4.25	48:12	2:08	8:32	150 145-153	1280	186 184-190	13/2
4.50	50:10	1:57	7:50	150 139-154	1175	185 180-190	6/12
4.75	52:10	2:00	8:01	145 136-155	1162	185 178-190	7/5
5.00	54:08	1:59	7:54	149 142-158	1178	185 176-190	9/8
5.10	54:56	48	7:41	146 143-150	1122	182 178-186	1/4

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 31m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:22
14 1.4%	8:19
12 3.0%	8:44
See your biggest climbs

Cadence

182 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	182	5.1	41:19	9:02
Walk	14.9	120	0	8:52	23:12:42
Pause	8.0	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.36%	More
800m	3:55	7:53	50.00%	More
1km	4:55	7:54	52.01%	More
Mile	7:58	7:58	54.68%	More
5k	26:52	8:39	56.65%	More
5 miles	53:58	10:48	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.35
5km	24:51	8:00	61.26
5M	41:09	8:14	60.33
10km	51:48	8:20	59.99
10M	1:25:47	8:35	59.52
Half	1:54:13	8:43	58.29
20M	2:58:51	8:57	58.41
Mara	3:58:07	9:05	57.99

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