Sat 17th Nov 2018 at 2:00pm by Bright Strider

Bike > General

Follow User
0 👍

Time
37:21
Miles
6.08
Mph
9.8
Cals
457
BPM
122
%MHR
71.3
B/mi
749
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:25(3:41/m) 135/154bpm 313cal 16.29/23.06mph
2) 1.08m - 18:56(17:31/m) 108/149bpm 144cal 3.42/17.22mph

18:25 18:56

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.20	110 80-133	717
0.50	2:38	1:00	14.89	132 122-138	532
0.75	3:35	57	15.84	134 133-136	508
1.00	4:33	58	15.63	132 131-133	507
1.25	5:22	50	18.13	141 134-146	467
1.50	6:04	42	21.40	136 134-139	381
1.75	6:51	47	19.25	137 136-140	427
2.00	7:42	51	17.81	140 138-141	472
2.25	8:32	50	17.89	138 136-139	463
2.50	9:25	53	17.05	139 137-142	489
2.75	10:12	47	19.21	143 136-147	447
3.00	11:03	52	17.35	135 132-139	467
3.25	11:54	50	17.90	140 136-143	469
3.50	12:47	53	17.04	134 128-138	472
3.75	13:39	53	17.05	143 133-154	503
4.00	14:31	52	17.45	145 142-150	499
4.25	15:21	50	18.05	141 138-144	469
4.50	16:30	1:09	13.01	140 131-149	645
4.75	17:23	53	17.00	134 131-138	473
5.00	18:25	1:02	14.52	148 139-150	612
5.25	19:33	1:09	13.12	146 142-149	668
5.50	20:47	1:14	12.22	145 144-147	712
5.75	22:17	1:30	10.05	145 143-146	865
6.00	31:53	9:37	1.56	107 81-143	4114
6.08	37:22	5:29	0.88	86 71-116	5851

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:27	2:55	More
1km	1:52	3:00	More
Mile	3:09	3:09	More
5k	10:19	3:19	More
5 miles	17:51	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:18	6:20
20km	1:19:41	6:25
15 miles	1:37:17	6:29
20 miles	2:11:58	6:36
40km	2:46:09	6:41
25 miles	2:47:10	6:41
42km	2:54:58	6:42
50 miles	5:48:33	6:58
56 miles	6:33:02	7:01
100 miles	12:06:42	7:16
112 miles	13:39:27	7:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry