Mon 19th Nov 2018 at 8:00am by Bright Strider

Bike > General

Follow User
0 👍

Time
40:03
Miles
8.15
Mph
12.2
FBI
51.77
Cals
665
BPM
145
%MHR
84.6
B/mi
711
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:00(4:24/m) 132/165bpm 346cal 13.64/21.9mph
2) 3.15m - 18:03(5:44/m) 151/171bpm 319cal 10.47/21.33mph

22:00 18:03

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:27	5:27	2.75	99 88-113	2161
0.50	6:34	1:07	13.45	103 99-113	459
0.75	7:25	50	17.88	133 116-141	446
1.00	8:17	53	17.04	139 137-143	489
1.25	9:03	46	19.61	148 137-153	453
1.50	9:46	43	21.10	145 144-146	412
1.75	10:31	45	20.02	146 143-148	438
2.00	11:16	45	19.79	146 145-149	443
2.25	12:06	50	18.03	146 145-147	486
2.50	12:59	52	17.17	143 141-145	500
2.75	13:47	48	18.58	143 140-147	462
3.00	14:36	49	18.55	148 138-159	479
3.25	15:24	49	18.46	146 145-148	475
3.50	16:14	50	17.98	147 145-149	491
3.75	17:05	51	17.70	146 137-149	495
4.00	18:02	57	15.80	151 138-161	573
4.25	18:54	52	17.41	152 132-162	524
4.50	20:08	1:14	12.13	153 143-161	757
4.75	21:05	56	15.98	155 142-165	582
5.00	21:59	55	16.39	158 156-159	578
5.25	22:51	51	17.57	164 158-171	560
5.50	24:06	1:15	12.01	157 146-170	784
5.75	24:55	49	18.29	156 140-168	512
6.00	25:49	55	16.49	158 154-163	575
6.25	27:09	1:20	11.28	158 147-163	841
6.50	28:02	53	17.05	154 139-164	542
6.75	28:51	49	18.51	161 150-169	522
7.00	29:46	55	16.26	145 135-158	535
7.25	30:40	54	16.67	157 156-158	565
7.50	31:31	51	17.61	156 152-159	531
7.75	32:57	1:26	10.49	145 134-156	830
8.00	36:07	3:10	4.73	154 142-161	1952
8.15	40:03	3:56	2.27	135 120-162	3563

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	2:58	2:58	More
5k	10:00	3:13	More
5 miles	17:02	3:24	More
10k	22:07	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:45	4:59
20km	1:02:38	5:02
15 miles	1:16:28	5:06
20 miles	1:43:43	5:11
40km	2:10:35	5:15
25 miles	2:11:24	5:15
42km	2:17:31	5:16
50 miles	4:33:57	5:29
56 miles	5:08:56	5:31
100 miles	9:31:11	5:43
112 miles	10:44:05	5:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry