Sat 17th Nov 2018 at 4:00pm by Bright Strider

Bike > General

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Time
57:59
Miles
10.60
Mph
11
FBI
46.49
Cals
797
BPM
128
%MHR
74.7
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:01(5:12/m) 121/150bpm 354cal 11.53/22.13mph
2) 5m - 19:51(3:58/m) 134/165bpm 308cal 15.11/25.53mph
3) 0.6m - 12:06(20:10/m) 125/158bpm 135cal 2.98/23.15mph

26:01 19:51 12:06

Pace

10%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:53	4:53	6.15	105 79-135	1024
1.00	7:18	2:26	12.34	120 99-134	583
1.50	9:24	2:05	14.38	125 98-149	522
2.00	11:10	1:46	16.99	139 135-140	491
2.50	13:08	1:59	15.16	139 137-143	550
3.00	1:51:57	1:38:49 +1:35:50	0.30	120 66-146	23716
3.50	1:55:17	3:19	9.03	139 132-146	923
4.00	1:57:08	1:51	16.21	124 110-143	459
4.50	1:59:48	2:40	11.25	120 94-135	640
5.00	2:01:50	2:03	14.67	122 98-136	499
5.50	2:03:43	1:53	15.94	129 118-134	486
6.00	2:05:34	1:51	16.19	129 120-134	478
6.50	2:08:02	2:28	12.18	134 131-141	660
7.00	2:09:54	1:52	16.14	132 123-138	491
7.50	2:12:53	2:59	10.04	130 114-162	777
8.00	2:14:54	2:01	14.83	140 121-165	566
8.50	2:16:46	1:52	16.13	141 136-145	525
9.00	2:18:16	1:30	19.97	139 136-140	418
9.50	2:20:03	1:47	16.75	135 122-141	483
10.00	2:21:43	1:40	18.08	131 117-140	435
10.50	2:25:41	3:58	7.56	141 137-147	1119
10.60	2:33:50	8:09	0.73	128 101-156	10479

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	2:58	2:58	More
5k	11:17	3:38	More
5 miles	19:44	3:57	More
10k	25:13	4:03	More
10 miles	2:18:01	13:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:08:38	5:31
15 miles	1:23:47	5:35
20 miles	1:53:39	5:41
40km	2:23:06	5:45
25 miles	2:23:59	5:46
42km	2:30:41	5:46
50 miles	5:00:11	6:00
56 miles	5:38:30	6:03
100 miles	10:25:52	6:16
112 miles	11:45:45	6:18

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