Sun 20th Jul 2008 at 11:00am by Cuddy
Run > Race
- breezy
- warm
-
Time
1:05:06
-
Miles
6.22
-
Min/mi
10:28
-
WAVA
46.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Capital 10K. Really bad head wind at some points, got boxed in several times but still enjoyed this. Not a PB but who cares
6.06, 6.17, 6.36, 6.23, 6.23, 6.49, 6.36, 6.52, 6.40, 6.19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
45.12 |
5km |
31:11 |
10:02 |
47.44 |
5M |
51:39 |
10:20 |
46.54 |
10km |
1:05:02 |
10:28 |
46.20 |
10M |
1:47:41 |
10:46 |
45.88 |
Half |
2:23:22 |
10:57 |
44.96 |
20M |
3:44:31 |
11:14 |
45.14 |
Mara |
4:58:56 |
11:25 |
44.90 |
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