Sun 18th Nov 2018 at 2:00pm by Cleo

Run > General

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Time
53:33
Miles
1.78
Min/mi
30:05
Pacing
70%
WAVA
17.69
Stride(cm)
47
Cals
180
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:03(31:03/m) 99cal 1.93/3.63mph
2) 0.78m - 22:31(29:00/m) 81cal 2.07/3.61mph

31:03 22:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:48	1:48	28:45	118 112-120
0.13	3:13	1:25	22:43	113 106-120
0.19	4:35	1:22	21:58	115 112-120
0.25	6:03	1:27	23:18	117 106-120
0.31	7:39	1:36	25:38	120 120-120
0.38	9:48	2:09	34:30	117 110-122
0.44	11:22	1:34	24:58	121 120-124
0.50	14:16	2:54	46:22	111 88-124
0.56	16:08	1:53	30:03	106 100-120
0.63	18:46	2:38	42:06	112 94-124
0.69	21:32	2:46	44:09	107 102-120
0.75	23:04	1:32	24:30	115 106-120
0.81	25:34	2:31	40:11	117 106-124
0.88	27:58	2:24	38:22	117 104-120
0.94	29:29	1:31	24:10	115 110-120
1.00	31:03	1:34	25:09	120 114-124
1.06	32:51	1:48	28:42	121 118-128
1.13	34:40	1:49	29:01	111 104-120
1.19	36:22	1:42	27:13	115 106-120
1.25	37:59	1:38	26:04	118 110-120
1.31	39:24	1:25	22:38	119 114-120
1.38	41:00	1:36	25:29	118 112-120
1.44	42:28	1:28	23:24	113 108-120
1.50	44:37	2:10	34:35	116 112-120
1.56	48:13	3:36	57:28	114 112-116
1.63	49:52	1:40	26:33	112 106-118
1.69	51:20	1:27	23:19	111 108-116
1.75	52:43	1:24	22:17	112 106-116
1.78	53:34	51	32:18	110 110-110

Cadence

114 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	1.8	53:34	30:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:27	18.05%	More
800m	12:51	25:51	17.35%	More
1km	15:58	25:41	18.19%	More
Mile	29:36	29:36	16.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:04	29:04	16.97
5km	1:36:39	31:07	17.83
5M	2:40:02	32:00	17.60
10km	3:21:30	32:26	17.50
10M	5:33:40	33:22	17.44
Half	7:24:15	33:55	17.12
20M	11:35:40	34:47	17.23
Mara	15:26:13	35:21	17.16

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