Mon 19th Nov 2018 at 8:00am by littleminx

Run > General

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Time
27:06
Miles
3.13
Min/mi
8:39
Pacing
90%
WAVA
59.91
Stride(cm)
95
Cals
183
Cadence
195
BPM
134
%MHR
78.2
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 129/145bpm 56cal 6.89/7.26mph
2) 1m - 8:45(8:45/m) 134/143bpm 59cal 6.85/7.14mph
3) 1m - 8:33(8:33/m) 141/147bpm 61cal 7.02/7.33mph
4) 0.13m - 1:04(8:32/m) 141/144bpm 7cal 7.03/7.28mph

8:43 8:45 8:33 1:04

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +19	11:12	115 90-134	1289	184 118-196
0.25	2:32	1:08	9:07	123 115-130	1120	193 192-194
0.38	3:38	1:06	8:45	124 121-127	1084	193 192-194
0.50	4:43	1:05	8:44	132 125-145	1152	194 190-196
0.63	5:48	1:04	8:33	135 132-139	1154	194 192-196
0.75	6:51	1:04	8:32	134 133-137	1143	194 192-196
0.88	7:56	1:04	8:35	135 133-136	1158	196 194-198
1.00	9:02	1:06	8:48	131 123-137	1152	195 192-196
1.13	10:08	1:06	8:46	133 130-134	1166	195 192-198
1.25	11:13	1:05	8:44	131 126-134	1144	197 194-206
1.38	12:20	1:07	8:58	132 131-133	1185	195 194-198
1.50	13:25	1:04	8:35	133 132-136	1141	194 180-200
1.63	14:31	1:06	8:47	138 130-143	1211	198 196-198
1.75	15:36	1:05	8:41	139 136-142	1206	198 196-202
1.88	16:41	1:05	8:40	130 125-137	1127	197 194-202
2.00	18:00	1:19 +12	10:32	136 134-137	1431	191 166-200
2.13	19:02	1:03	8:21	138 136-140	1152	200 196-204
2.25	20:08	1:06	8:46	138 137-140	1210	198 196-202
2.38	21:11	1:03	8:21	144 141-147	1202	198 196-202
2.50	22:17	1:06	8:51	143 142-144	1265	198 196-202
2.63	23:21	1:04	8:32	144 142-146	1229	200 196-202
2.75	24:27	1:06	8:50	144 143-145	1273	197 192-200
2.88	25:30	1:03	8:25	139 137-141	1171	196 194-198
3.00	26:33	1:02	8:18	141 139-143	1171	197 196-200
3.12	27:37	1:04	8:36	141 139-143	1211	199 196-202

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	46.29%	More
800m	4:11	8:24	49.80%	More
1km	5:17	8:30	51.34%	More
Mile	8:31	8:31	54.20%	More
5k	27:27	8:50	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	26:54	8:39	59.98
5M	44:04	8:49	59.74
10km	55:13	8:53	59.69
10M	1:30:30	9:03	59.94
Half	1:59:47	9:09	59.12
20M	3:05:50	9:18	59.90
Mara	4:05:57	9:23	59.90

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