Mon 19th Nov 2018 at 7:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
34:28
Miles
3.67
Min/mi
9:23
Pacing
83%
WAVA
54.32
Stride(cm)
101
Cals
395
Cadence
169
BPM
146
%MHR
85.4
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/172bpm 105cal 6.58/7.01mph
2) 1m - 8:27(8:27/m) 154/172bpm 104cal 7.1/7.7mph
3) 1m - 9:09(9:09/m) 147/159bpm 105cal 6.56/7.85mph
4) 0.67m - 7:45(11:32/m) 144/157bpm 81cal 5.2/7.74mph

9:07 8:27 9:09 7:45

Pace

14%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	122 88-144	1169	166 162-172
0.25	2:21	1:09	9:11	141 134-150	1296	166 164-168
0.38	3:25	1:04	8:35	148 143-154	1270	169 168-170
0.50	4:31	1:06	8:45	149 144-152	1304	170 168-172
0.63	5:43	1:12	9:37	147 145-150	1413	168 162-172
0.75	6:49	1:06	8:51	152 147-157	1344	169 160-172
0.88	7:54	1:05	8:42	146 142-150	1271	170 164-172
1.00	9:07	1:12	9:40	155 146-172	1497	169 168-170
1.13	10:09	1:02	8:15	167 162-170	1376	171 168-176
1.25	11:07	58	7:43	154 147-161	1189	173 168-174
1.38	12:12	1:05	8:40	155 153-157	1344	171 164-174
1.50	13:17	1:05	8:40	151 149-154	1309	171 168-172
1.63	14:22	1:05	8:41	150 147-152	1304	170 168-172
1.75	15:26	1:04	8:32	149 146-154	1272	170 162-174
1.88	16:37	1:11	9:28	153 148-160	1449	170 162-174
2.00	17:34	57	7:37	150 148-151	1143	173 170-174
2.13	18:40	1:05	8:44	151 145-159	1318	170 162-174
2.25	19:44	1:05	8:37	148 146-151	1275	173 166-178
2.38	20:54	1:10	9:19	148 143-153	1380	171 158-174
2.50	21:57	1:03	8:26	150 147-151	1266	172 170-174
2.63	23:10	1:13	9:45	148 144-153	1442	166 116-174
2.75	24:19	1:09	9:12	142 137-147	1306	173 168-176
2.88	25:25	1:06	8:47	146 144-147	1283	172 166-174
3.00	26:42	1:17	10:17	147 145-150	1511	171 162-176
3.13	27:47	1:04	8:36	146 145-148	1255	173 172-176
3.25	28:55	1:08	9:01	146 144-148	1317	171 170-174
3.38	30:05	1:11	9:26	147 146-148	1387	172 168-176
3.50	31:11	1:06	8:47	145 142-148	1274	171 164-174
3.63	32:26	1:15	10:01	148 144-155	1483	167 158-172
3.67	34:28	2:02	43:10	134 109-155	5784	147 116-160

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	3.7	33:25	9:07
Walk	0.7	116	0	15	39:47
Still	2.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.50%	More
800m	4:08	8:18	50.59%	More
1km	5:12	8:22	52.32%	More
Mile	8:27	8:27	54.67%	More
5k	27:27	8:50	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:53	9:18	54.48
5M	47:50	9:34	53.74
10km	1:00:14	9:42	53.38
10M	1:39:44	9:58	53.38
Half	2:12:47	10:08	52.69
20M	3:27:57	10:24	53.32
Mara	4:36:51	10:34	53.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry