Fri 16th Nov 2018 at 7:00am by DavidC

Run > General

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Time
54:28
Miles
6.63
Min/mi
8:13
Pacing
88%
WAVA
61.08
Stride(cm)
104
Cals
606
Cadence
189
BPM
151
%MHR
81.8
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 138/146bpm 80cal 7.41/8.64mph
2) 1m - 7:58(7:58/m) 147/153bpm 89cal 7.53/7.99mph
3) 1m - 8:25(8:25/m) 150/156bpm 94cal 7.13/8.08mph
4) 1m - 8:15(8:15/m) 154/158bpm 93cal 7.27/8.04mph
5) 1m - 8:03(8:03/m) 158/162bpm 93cal 7.46/7.76mph
6) 1m - 8:07(8:07/m) 159/163bpm 93cal 7.39/7.76mph
7) 0.63m - 5:34(8:47/m) 160/164bpm 64cal 6.83/7.93mph

8:06 7:58 8:25 8:15 8:03 8:07 5:34

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	126 101-136	1096	178 130-188	0/0
0.50	4:16	2:05	8:21	139 135-141	1160	189 186-192	0/0
0.75	6:04	1:49	7:15	143 140-146	1037	191 186-194	0/0
1.00	8:07	2:02	8:09	143 141-145	1165	190 180-194	0/0
1.25	10:07	2:00	8:00	145 142-147	1160	192 190-194	0/0
1.50	12:03	1:56	7:45	147 144-150	1139	193 192-194	0/0
1.75	13:58	1:55	7:41	149 146-151	1146	194 192-196	0/0
2.00	16:05	2:07	8:26	149 147-151	1257	190 184-194	0/0
2.25	18:05	2:00	8:01	150 147-152	1202	191 188-194	0/0
2.50	20:02	1:58	7:50	150 146-153	1175	191 160-196	0/0
2.75	22:33	2:31	10:02	149 143-155	1496	178 114-194	0/0
3.00	24:30	1:57	7:47	151 145-155	1175	193 192-194	0/0
3.25	26:28	1:58	7:52	154 153-155	1211	192 190-194	0/0
3.50	28:43	2:15	8:59	153 146-157	1375	185 162-190	0/0
3.75	30:46	2:03	8:12	152 146-156	1247	190 186-192	0/0
4.00	32:45	1:59	7:58	155 153-157	1234	191 188-192	0/0
4.25	34:46	2:01	8:05	156 154-158	1262	192 190-194	0/0
4.50	36:49	2:02	8:09	158 156-160	1289	192 190-194	0/0
4.75	38:48	1:59	7:57	159 156-161	1265	191 180-194	0/0
5.00	40:47	1:59	7:58	157 154-159	1251	189 186-192	0/0
5.25	42:50	2:03	8:11	160 156-163	1309	191 190-194	0/0
5.50	44:49	1:59	7:56	160 158-163	1270	193 190-194	0/0
5.75	46:49	2:00	7:59	160 158-161	1276	191 190-194	0/0
6.00	49:09	2:20 +15	9:22	157 154-160	1470	188 174-190	0/0
6.25	51:21	2:11	8:45	159 157-161	1391	190 186-192	0/0
6.50	53:37	2:17	9:06	160 158-162	1457	190 164-194	0/0
6.63	54:44	1:07	8:23	161 159-163	1349	188 176-190	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	6.6	53:57	8:12
Walk	1.4	146	0	47	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.71%	More
800m	3:45	7:32	54.01%	More
1km	4:41	7:32	56.22%	More
Mile	7:43	7:43	57.94%	More
5k	25:06	8:05	60.60%	More
5 miles	40:29	8:06	61.31%	More
10k	50:45	8:10	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	23:42	7:38	64.20
5M	39:58	8:00	62.10
10km	50:43	8:10	61.16
10M	1:25:31	8:33	60.01
Half	1:55:01	8:47	58.62
20M	3:02:59	9:09	58.38
Mara	4:06:06	9:24	57.89

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