Mon 19th Nov 2018 at 7:00am by Sarahwelshy

Bike > General

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Time
18:37
Miles
3.31
Mph
10.7
Cals
137
BPM
115
%MHR
67.5
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 18:37(5:38/m) 117/142bpm 137cal 10.66/18.91mph

18:37

Pace

13%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59 +8	7.58	84 69-101	665
0.25	1:53	54	8.33	100 97-103	720
0.38	2:31	38	11.86	123 101-137	622
0.50	3:10	38	11.69	126 124-127	647
0.63	3:47	37	12.22	127 126-128	624
0.75	4:22	36	12.64	126 123-128	598
0.88	5:12	50	9.05	134 124-142	888
1.00	6:06	54	8.32	133 126-141	959
1.13	6:39	33	13.52	118 115-123	524
1.25	7:14	34	13.12	117 113-122	535
1.38	7:49	35	12.83	119 114-121	556
1.50	8:34	45	10.05	119 119-119	711
1.63	9:16	42	10.65	116 112-118	653
1.75	9:58	42	10.70	117 113-122	656
1.88	10:36	38	11.72	111 110-113	568
2.00	11:13	36	12.34	119 117-122	578
2.13	11:44	31	14.34	117 114-121	490
2.25	12:15	31	14.54	116 114-117	479
2.38	12:57	42	10.66	117 114-124	659
2.50	13:43	46	9.80	122 115-128	747
2.63	14:20	37	12.25	116 114-119	568
2.75	15:06	46	9.83	123 117-127	751
2.88	16:02	57 +10	7.92	119 115-124	902
3.00	17:02	59 +11	7.62	114 112-115	898
3.13	18:13	1:11 +17	6.33	113 105-121	1070
3.25	18:52	39	11.51	111 110-115	579
3.31	19:23	31	6.72	109 104-116	973

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:15	4:32	More
1km	2:57	4:45	More
Mile	4:59	4:59	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:06	6:01
20km	1:15:40	6:05
15 miles	1:32:22	6:09
20 miles	2:05:18	6:16
40km	2:37:46	6:21
25 miles	2:38:45	6:21
42km	2:46:09	6:22
50 miles	5:30:58	6:37
56 miles	6:13:13	6:40
100 miles	11:30:03	6:54
112 miles	12:58:08	6:57

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