Mon 19th Nov 2018 at 6:00am by Sorequads

Run > Recovery Run

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Time
1:05:26
Miles
7.65
Min/mi
8:33
Pacing
92%
WAVA
50.74
Stride(cm)
107
Cals
796
Cadence
176
BPM
166
%MHR
100.8
B/mi
1423
Asc(m)
112
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 163/177bpm 82cal 6.75/7.58mph
2) 1m - 8:38(8:38/m) 166/187bpm 112cal 6.95/7.28mph
3) 1m - 8:31(8:31/m) 183/217bpm 107cal 7.05/9.1mph
4) 1m - 8:36(8:36/m) 188/213bpm 111cal 6.98/7.89mph
5) 1m - 8:28(8:28/m) 175/199bpm 106cal 7.09/7.43mph
6) 1m - 8:23(8:23/m) 163/201bpm 107cal 7.16/7.83mph
7) 1m - 8:15(8:15/m) 152/175bpm 103cal 7.27/7.6mph
8) 0.65m - 5:42(8:47/m) 134/164bpm 68cal 6.83/7.43mph

8:54 8:38 8:31 8:36 8:28 8:23 8:15 5:42

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	150 95-173	1334	173 170-178	2/4
0.50	4:31	2:18	9:11	169 161-174	1553	173 168-178	2/3
0.75	6:41	2:10	8:39	173 170-175	1495	175 172-178	7/9
1.00	9:01	2:20 +7	9:20	161 137-174	1504	175 172-176	3/5
1.25	11:11	2:10	8:40	163 153-174	1414	175 172-176	1/1
1.50	13:23	2:12	8:49	154 142-170	1359	174 170-176	4/4
1.75	15:33	2:10	8:38	173 158-187	1494	174 170-178	4/2
2.00	17:39	2:06	8:22	169 142-185	1415	176 172-180	3/6
2.25	19:50	2:11	8:44	163 141-184	1423	176 166-182	5/4
2.50	21:59	2:10	8:39	174 151-188	1505	177 172-182	1/1
2.75	24:02	2:03	8:12	199 180-217	1631	179 176-182	6/6
3.00	26:09	2:07	8:28	197 188-210	1669	178 172-180	3/4
3.25	28:19	2:10	8:39	192 179-207	1661	178 172-182	5/4
3.50	30:28	2:09	8:35	189 174-213	1623	178 174-186	2/5
3.75	32:37	2:10	8:38	189 172-197	1632	177 174-180	4/2
4.00	34:45	2:08	8:31	177 167-188	1507	177 174-180	2/3
4.25	36:53	2:08	8:31	174 160-184	1482	177 172-180	3/3
4.50	39:02	2:09	8:35	166 152-188	1425	176 174-178	0/1
4.75	41:10	2:08	8:33	181 159-199	1549	177 176-182	0/1
5.00	43:13	2:03	8:11	177 166-193	1449	177 172-180	2/1
5.25	45:20	2:08	8:30	168 153-196	1429	177 172-182	3/2
5.50	47:25	2:05	8:18	178 160-201	1477	177 172-180	3/2
5.75	49:52	2:27 +19	9:47	164 123-191	1605	177 172-180	4/3
6.00	51:55	2:03	8:13	151 136-169	1241	177 176-180	3/3
6.25	53:58	2:03	8:13	157 139-175	1291	177 176-180	2/3
6.50	56:02	2:04	8:15	150 130-172	1237	178 174-180	5/3
6.75	58:05	2:03	8:12	152 138-165	1247	176 174-178	2/6
7.00	1:00:10	2:05	8:21	157 141-173	1311	176 172-178	5/2
7.25	1:02:29	2:19 +9	9:15	141 123-164	1303	175 168-180	2/4
7.50	1:04:35	2:06	8:26	137 125-145	1155	176 172-178	2/2
7.65	1:06:10	1:35 +7	10:33	128 124-131	1350	174 166-178	11/3

Heart

166/217max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 112m, Range 11m, Flat prediction 1:05:26

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.12%	More
800m	4:04	8:10	41.60%	More
1km	5:05	8:10	43.69%	More
Mile	8:13	8:13	46.84%	More
5k	26:18	8:28	49.64%	More
5 miles	42:30	8:30	50.10%	More
10k	53:03	8:32	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.85
5km	25:11	8:06	51.85
5M	41:41	8:20	51.08
10km	52:29	8:27	50.76
10M	1:26:55	8:42	50.68
Half	1:55:43	8:50	49.99
20M	3:01:13	9:04	50.58
Mara	4:01:17	9:13	50.66

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