Mon 19th Nov 2018 at 7:00am by stocksr

Bike > General

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Time
12:12
Miles
2.26
Mph
11.1
Cals
94
BPM
126
%MHR
63.1
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63km - 12:12(3:22/km) 124/168bpm 94cal 17.85/34.33kmph

12:12

Pace

52%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.51	112 109-116	1032
0.13	54	20	11.38	123 121-124	649
0.19	1:53	59	3.83	118 100-134	1847
0.25	2:21	28	8.13	101 98-104	745
0.31	2:44	23	9.65	105 104-106	653
0.38	3:03	19	11.85	108 108-108	547
0.44	3:22	19	11.57	117 114-118	607
0.50	3:41	18	12.25	97 97-97	475
0.56	3:59	18	12.36	80 75-91	388
0.63	4:17	18	12.42	117 99-130	565
0.69	4:31	14	16.25	131 127-135	484
0.75	4:47	16	14.17	132 128-135	559
0.81	5:00	13	17.04	134 131-137	472
0.88	5:14	14	16.38	137 137-138	502
0.94	6:04	51	4.44	128 116-140	1731
1.00	6:20	16	14.32	106 102-113	444
1.06	6:34	13	16.85	102 101-102	363
1.13	6:48	15	15.30	103 101-104	404
1.19	7:05	16	13.71	98 97-100	429
1.25	7:22	18	12.68	96 94-98	454
1.31	7:40	18	12.55	98 91-102	469
1.38	7:58	17	13.08	127 104-155	583
1.44	8:14	17	13.42	148 145-152	662
1.50	8:31	16	13.66	134 127-142	589
1.56	8:48	18	12.80	136 131-139	638
1.63	9:04	16	13.97	139 136-142	597
1.69	9:19	15	15.36	141 138-144	551
1.75	9:33	14	15.98	144 142-145	541
1.81	9:48	15	14.87	148 145-152	597
1.88	10:01	12	18.15	154 151-158	509
1.94	10:12	11	20.62	162 157-165	471
2.00	10:23	11	20.71	163 161-167	472
2.06	10:36	13	16.83	130 119-154	464
2.13	10:54	18	12.69	135 127-139	638
2.19	11:22	28	8.00	144 142-146	1080
2.25	12:01	39	5.79	136 131-141	1409
2.26	12:14	13	1.90	128 128-129	4039

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:46	3:34	More
1km	2:21	3:46	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	59:01	5:54
20km	1:14:19	5:59
15 miles	1:30:43	6:03
20 miles	2:03:03	6:09
40km	2:34:56	6:14
25 miles	2:35:53	6:14
42km	2:43:09	6:15
50 miles	5:25:01	6:30
56 miles	6:06:31	6:33
100 miles	11:17:39	6:47
112 miles	12:44:09	6:49

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