Mon 19th Nov 2018 at 6:00am by mickgent

Run > General

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Time
1:14:48
Miles
9.48
Min/mi
7:53
Pacing
88%
WAVA
57.57
Stride(cm)
122
Cals
1203
Cadence
167
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:34(5:34/km) 1203cal
2) 1km - 5:03(5:03/km)
3) 1km - 4:54(4:54/km)
4) 1km - 5:01(5:01/km)
5) 1km - 4:46(4:46/km)
6) 1km - 5:08(5:08/km)
7) 1km - 4:55(4:55/km)
8) 1km - 4:52(4:52/km)
9) 1km - 4:44(4:44/km)
10) 1km - 4:56(4:56/km)
11) 1km - 5:05(5:05/km)
12) 1km - 4:57(4:57/km)
13) 1km - 5:04(5:04/km)
14) 1km - 5:00(5:00/km)
15) 1km - 4:49(4:49/km)

5:34 5:03 4:54 5:01 4:46 5:08 4:55 4:52 4:44 4:56 5:05 4:57 5:04 5:00 4:49

Pin Map

0mi in 0

Pace

12%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	162 102-166	11/7
1.00	8:37	4:11	8:22	165 162-170	21/19
1.50	12:40	4:03	8:06	166 164-170	23/12
2.00	16:32	3:51	7:43	168 164-170	4/15
2.50	20:32	4:00	8:00	166 164-168	15/7
3.00	24:27	3:55	7:50	167 164-170	8/9
3.50	28:25	3:59	7:57	168 164-170	5/18
4.00	32:19	3:54	7:48	167 164-170	16/5
4.50	36:36	4:17	8:34	168 164-170	10/13
5.00	40:22	3:46	7:31	168 166-170	10/17
5.50	44:04	3:42	7:25	169 168-170	15/16
6.00	48:04	3:59	7:59	167 164-176	9/6
6.50	51:58	3:54	7:48	169 164-170	12/6
7.00	55:58	4:01	8:01	167 164-170	9/13
7.50	1:00:08	4:10	8:20	168 164-170	13/11
8.00	1:04:15	4:06	8:13	167 164-170	12/8
8.50	1:08:10	3:56	7:52	168 164-170	11/17
9.00	1:12:05	3:55	7:49	168 164-170	11/8
9.33	1:14:46	2:41	8:02	170 162-176	4/11

Elevation

Asc 227m, Range 28m, Flat prediction 1:14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.3%	8:22
14 1.7%	8:00
12 4.1%	7:49
11 3.8%	7:58
See your biggest climbs

Cadence

167 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	9.3	1:14:38	8:00
Walk	0.1	126	0	3	15:29
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.00%	More
800m	3:37	7:16	49.48%	More
1km	4:33	7:19	51.39%	More
Mile	7:24	7:24	54.15%	More
5k	24:17	7:49	56.13%	More
5 miles	39:14	7:51	56.42%	More
10k	48:59	7:53	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	20:55	6:44	65.18
5M	36:01	7:12	61.47
10km	46:10	7:26	59.81
10M	1:19:30	7:57	57.32
Half	1:48:14	8:16	55.24
20M	2:55:30	8:47	53.98
Mara	3:58:54	9:07	52.88

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