Mon 19th Nov 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
31:32
Miles
2.48
Min/mi
12:43
Pacing
38%
WAVA
37.46
Stride(cm)
70
Cals
288
Cadence
181
BPM
125
%MHR
72.8
B/mi
1583
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Morning jog

13:46 12:11 5:35

Pace

47%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	124 83-135	1625	191 118-220	1/13
0.25	3:06	1:28	11:46	134 129-138	1576	188 180-194	2/7
0.38	4:41	1:34	12:33	131 127-135	1643	186 178-190	2/3
0.50	6:47	2:06	16:51	129 122-133	2174	166 116-190	1/2
0.63	8:15	1:28	11:43	132 125-136	1548	183 118-190	3/5
0.75	10:43	2:28	19:48	128 112-134	2534	169 118-192	6/2
0.88	12:17	1:33	12:26	131 124-137	1629	183 118-190	1/7
1.00	13:47	1:30	12:02	134 128-138	1612	183 118-192	5/3
1.13	16:13	2:27	19:32	126 105-141	2462	168 118-198	3/3
1.25	17:35	1:21	10:51	130 122-138	1411	186 118-190	5/0
1.38	18:50	1:15	10:00	123 117-127	1231	189 186-192	2/2
1.50	23:10	4:20	34:41	112 79-124	3885	187 180-192	1/4
1.63	24:39	1:29	11:54	122 118-128	1452	187 178-204	1/7
1.75	26:09	1:30	11:57	124 122-127	1481	177 118-194	4/5
1.88	27:45	1:36	12:46	119 113-127	1519	162 88-192	7/3
2.00	30:31	2:46	22:11	108 78-126	2396	185 94-190	3/3
2.13	32:00	1:29	11:51	118 110-124	1399	185 118-192	4/3
2.25	33:29	1:30	11:56	121 117-124	1444	176 118-188	3/3
2.38	34:51	1:22	10:55	117 110-126	1278	187 176-190	7/2
2.48	36:06	1:15	11:35	116 114-117	1343	186 178-190	14/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	11:47
See your biggest climbs

Cadence

181 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	186	2.3	31:02	13:21
Walk	6.9	116	0.2	2:30	15:45
Still	7.1	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.53%	More
800m	5:31	11:05	36.07%	More
1km	7:34	12:11	34.19%	More
Mile	12:54	12:54	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.97
5km	40:57	13:11	36.55
5M	1:11:07	14:13	34.31
10km	1:31:31	14:44	33.31
10M	2:38:56	15:54	31.72
Half	3:37:23	16:36	30.46
20M	5:55:08	17:45	29.54
Mara	8:05:47	18:32	28.80

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