Mon 19th Nov 2018 at 6:00am by pjlovr25

Cross > HIIT

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Time
20:01
Cals
95
Cadence
124
BPM
106
%MHR
56.5
B/mi
INF
Surface
Road

Notes & Comments

BC Legs, bums & tums
===
1) 0m - 1:39(/m) 88/99bpm 4cal 50/100rpm
2) 0m - 15:35(/m) 109/138bpm 82cal 64/128rpm
3) 0m - 2:46(/m) 98/112bpm 9cal 57/76rpm

1:39 15:35 2:46

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	20:01	20:01	INF:00:00	106 70-138	INF	124 62-256

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (256 max)

Cadence Chart

Cadence Bands

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