Mon 19th Nov 2018 at 11:00am by WobblyBob

Walk > General

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Time
36:24
Miles
2.31
Min/mi
15:45
Stride(cm)
86
Cals
266
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71km - 36:24(9:48/km) 266cal 58/64rpm 6.12/9.54kmph

36:24

Pin Map

0mi in 0

Pace

30%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:53	117 114-118
0.13	55	14	3:49	116 116-116
0.19	1:11	16	4:14	116 114-118
0.25	2:02	51	13:35	118 116-118
0.31	3:26	1:24	22:24	118 114-122
0.38	4:23	57	15:19	120 114-122
0.44	5:18	55	14:36	118 118-120
0.50	6:13	55	14:46	116 114-120
0.56	7:17	1:04	16:58	121 118-122
0.63	8:20	1:03	16:42	121 118-122
0.69	9:21	1:02	16:28	122 120-122
0.75	10:28	1:06	17:38	120 118-122
0.81	11:32	1:04	17:04	121 118-122
0.88	12:27	55	14:45	118 116-122
0.94	13:19	52	13:47	118 116-122
1.00	14:27	1:08	18:10	118 114-122
1.06	15:26	59	15:51	118 116-122
1.13	16:30	1:03	16:54	119 118-120
1.19	17:33	1:03	16:55	121 118-122
1.25	18:42	1:09	18:29	120 114-128
1.31	19:46	1:04	17:03	119 114-122
1.38	20:46	1:00	15:57	118 116-122
1.44	21:53	1:07	17:56	118 114-122
1.50	22:54	1:01	16:16	119 116-122
1.56	24:01	1:06	17:41	119 114-122
1.63	24:56	56	14:51	116 114-118
1.69	25:58	1:01	16:23	118 114-120
1.75	27:04	1:06	17:33	118 116-118
1.81	28:08	1:04	17:08	118 118-118
1.88	29:13	1:05	17:24	119 118-122
1.94	30:31	1:17	20:40	117 112-122
2.00	31:37	1:06	17:41	121 118-126
2.06	32:56	1:19	21:06	118 116-122
2.13	33:58	1:01	16:23	117 114-118
2.19	34:54	56	15:02	119 116-122
2.25	35:32	38	10:14	119 116-120
2.31	36:25	53	15:23	117 114-120

Cadence

118 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:14	More
800m	6:03	12:10	More
1km	8:07	13:04	More
Mile	14:15	14:15	More

Predictions

Dist	Time	Per Mile

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