Sun 18th Nov 2018 at 2:00pm by supertramp82

Run > Treadmill

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Time
3:07:37
Miles
21.21
Min/mi
8:51
Pacing
52%
Stride(cm)
101
Cals
2471
Cadence
180
BPM
155
%MHR
81.5
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/144bpm 118cal 5.87/6.01mph
2) 1m - 10:01(10:01/m) 139/144bpm 118cal 5.99/6.1mph
3) 1m - 9:56(9:56/m) 141/144bpm 118cal 6.04/6.14mph
4) 1m - 9:10(9:10/m) 148/152bpm 114cal 6.55/6.76mph
5) 1m - 9:06(9:06/m) 149/153bpm 115cal 6.59/6.87mph
6) 1m - 9:00(9:00/m) 150/154bpm 114cal 6.66/6.97mph
7) 1m - 8:58(8:58/m) 151/156bpm 114cal 6.7/6.95mph
8) 1m - 8:55(8:55/m) 152/156bpm 114cal 6.73/6.95mph
9) 1m - 8:50(8:50/m) 152/155bpm 113cal 6.79/7.01mph
10) 1m - 9:37(9:37/m) 144/153bpm 105cal 6.23/6.74mph
11) 1m - 8:13(8:13/m) 156/159bpm 109cal 7.3/7.49mph
12) 1m - 8:11(8:11/m) 161/163bpm 114cal 7.33/7.68mph
13) 1m - 8:08(8:08/m) 163/166bpm 117cal 7.37/7.6mph
14) 1m - 9:22(9:22/m) 155/165bpm 122cal 6.4/7.62mph
15) 1m - 8:05(8:05/m) 163/167bpm 116cal 7.43/7.7mph
16) 1m - 8:08(8:08/m) 167/170bpm 124cal 7.37/7.7mph
17) 1m - 9:20(9:20/m) 153/170bpm 112cal 6.43/8.35mph
18) 1m - 6:57(6:57/m) 174/178bpm 107cal 8.62/8.91mph
19) 1m - 9:17(9:17/m) 164/181bpm 132cal 6.47/8.7mph
20) 1m - 6:51(6:51/m) 176/181bpm 107cal 8.75/9mph
21) 1m - 9:10(9:10/m) 168/182bpm 138cal 6.55/8.77mph
22) 0.21m - 2:06(9:52/m) 162/165bpm 30cal 6.08/6.66mph

10:13 10:01 9:56 9:10 9:06 9:00 8:58 8:55 8:50 9:37 8:13 8:11 8:08 9:22 8:05 8:08 9:20 6:57 9:17 6:51 9:10 2:06

Pace

18%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:13	10:13	10:13	135 106-143	1380	176 174-180
2.00	20:14	10:01	10:01	139 135-144	1393	175 172-178
3.00	30:11	9:56	9:56	141 137-144	1401	176 172-180
4.00	39:21	9:10	9:10	148 143-152	1356	180 176-184
5.00	48:27	9:06	9:06	149 146-153	1357	180 176-184
6.00	57:27	9:00	9:00	150 145-153	1351	181 178-186
7.00	1:06:25	8:58	8:58	151 146-156	1353	180 176-184
8.00	1:15:20	8:55	8:55	152 148-155	1355	180 176-182
9.00	1:24:11	8:51	8:51	152 148-155	1344	181 174-184
10.00	1:37:34	13:23 +3:49	13:23	143 121-150	1914	176 172-184
11.00	1:45:50	8:17	8:17	156 149-159	1291	184 182-188
12.00	1:54:01	8:11	8:11	161 158-163	1317	184 180-188
13.00	2:02:09	8:08	8:08	163 161-166	1327	184 180-186
14.00	2:11:32	9:22	9:22	155 150-165	1452	177 172-182
15.00	2:19:36	8:05	8:05	163 155-167	1317	184 180-188
16.00	2:27:45	8:09	8:09	167 164-169	1360	185 180-188
17.00	2:41:45	14:00 +4:40	14:00	151 123-169	2113	178 172-184
18.00	2:48:42	6:58	6:58	174 159-179	1211	192 184-194
19.00	2:57:57	9:15	9:15	164 158-180	1516	177 170-188
20.00	3:04:50	6:53	6:53	177 165-181	1220	191 186-194
21.00	3:14:00	9:10	9:10	168 163-181	1540	175 170-182
21.21	3:16:06	2:06	9:54	162 161-164	1604	173 172-176

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	21.2	3:12:51	9:06
Walk	1.7	122	0	3:15	79:15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	24:02	7:44	0.00%	More
5 miles	41:54	8:23	0.00%	More
10k	52:08	8:23	0.00%	More
10 miles	1:27:11	8:43	0.00%	More
Half	1:58:29	9:03	0.00%	More
20 miles	3:03:45	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:29	7:53
5M	40:33	8:07
10km	51:04	8:13
10M	1:24:33	8:27
Half	1:52:35	8:36
20M	2:56:17	8:49
Mara	3:54:43	8:58

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