Sun 18th Nov 2018 at 8:00pm by Louis Sharrock

Bike > General

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Time
29:00
Miles
8.13
Mph
16.8
Cals
364
BPM
141
%MHR
82.7
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13m - 29:00(3:34/m) 141/163bpm 364cal 16.84/21.88mph

29:00

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07 +6	13.42	124 104-140	554
0.50	2:21	1:14 +15	12.10	138 136-142	684
0.75	3:29	1:07 +6	13.35	140 133-144	629
1.00	4:41	1:12 +18	12.44	142 140-144	685
1.25	5:39	58	15.64	150 144-158	575
1.50	6:41	1:02	14.43	144 142-146	599
1.75	7:30	49	18.50	146 143-149	473
2.00	8:22	53	17.10	146 144-148	512
2.25	9:14	52	17.31	149 143-153	517
2.50	10:08	53	16.91	141 138-146	500
2.75	10:58	50	17.98	143 141-146	477
3.00	11:52	54	16.67	142 138-145	511
3.25	13:24	1:32 +31	9.76	144 140-148	885
3.50	14:12	48	18.70	146 142-148	468
3.75	14:56	44	20.45	144 140-146	422
4.00	15:43	47	19.14	138 127-145	433
4.25	16:35	52	17.15	140 129-145	490
4.50	17:25	50	18.06	142 139-144	472
4.75	18:13	48	18.78	141 140-143	451
5.00	19:32	1:18 +22	11.47	145 140-163	758
5.25	20:20	48	18.74	151 137-163	483
5.50	21:11	52	17.46	144 139-146	495
5.75	21:59	48	18.94	142 137-146	450
6.00	22:52	53	16.90	138 133-145	490
6.25	23:42	50	18.15	146 144-148	483
6.50	24:33	51	17.59	147 141-155	501
6.75	25:20	47	19.14	144 134-148	451
7.00	26:14	54	16.55	139 134-144	504
7.25	27:15	1:00	14.88	145 141-154	585
7.50	28:04	50	18.17	144 129-153	476
7.75	28:52	48	18.66	127 122-130	408
8.00	29:46	54	16.82	125 119-133	446
8.13	30:37	51	9.49	134 131-143	847

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:10	3:10	More
5k	10:38	3:25	More
5 miles	17:29	3:30	More
10k	22:03	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:28	3:40
15 miles	55:31	3:42
20 miles	1:15:18	3:46
40km	1:34:48	3:49
25 miles	1:35:24	3:49
42km	1:39:50	3:50
50 miles	3:18:53	3:59
56 miles	3:44:17	4:00
100 miles	6:54:40	4:09
112 miles	7:47:36	4:11

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