Sun 18th Nov 2018 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
1:26:33
Miles
10.03
Min/mi
8:38
Pacing
75%
WAVA
59.48
Stride(cm)
98
Cals
1088
Cadence
191
BPM
131
%MHR
69.1
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 114/127bpm 118cal 6.14/7.35mph
2) 1m - 8:05(8:05/m) 129/133bpm 113cal 7.42/8.32mph
3) 1m - 8:04(8:04/m) 134/137bpm 116cal 7.43/8.1mph
4) 1m - 7:57(7:57/m) 133/138bpm 112cal 7.55/7.78mph
5) 1m - 7:52(7:52/m) 137/140bpm 113cal 7.63/7.76mph
6) 1m - 7:49(7:49/m) 137/141bpm 114cal 7.67/7.98mph
7) 1m - 7:47(7:47/m) 138/141bpm 114cal 7.7/8.2mph
8) 1m - 7:29(7:29/m) 144/148bpm 114cal 8.02/8.42mph
9) 1m - 7:10(7:10/m) 148/154bpm 114cal 8.37/9.79mph
10) 1m - 14:00(14:00/m) 118/155bpm 59cal 4.28/9.71mph
11) 0.03m - 33(17:30/m) 111/116bpm 1cal 3.43/4.72mph

9:47 8:05 8:04 7:57 7:52 7:49 7:47 7:29 7:10 14:00 33

Pace

13%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25 +2	10:50	106 75-121	1148	189 92-198
1.00	9:48	4:23	8:47	122 118-127	1071	197 192-200
1.50	13:51	4:03	8:06	129 126-131	1044	194 190-196
2.00	17:54	4:03	8:05	130 128-132	1051	196 194-198
2.50	21:56	4:03	8:05	133 129-137	1075	197 194-200
3.00	25:58	4:02	8:04	135 133-137	1088	196 194-198
3.50	30:33	4:35 +37	9:10	131 118-135	1201	198 180-200
4.00	34:32	3:59	7:57	135 134-137	1074	196 194-198
4.50	38:28	3:56	7:52	137 134-140	1077	195 190-200
5.00	42:24	3:56	7:53	137 135-138	1080	196 194-200
5.50	46:20	3:56	7:52	137 136-140	1077	196 194-200
6.00	50:13	3:53	7:47	138 135-139	1073	195 192-196
6.50	54:06	3:52	7:45	138 136-140	1069	195 192-196
7.00	58:01	3:55	7:50	138 137-141	1082	197 194-200
7.50	1:01:45	3:45	7:29	143 140-145	1071	196 194-198
8.00	1:05:29	3:44	7:28	144 143-148	1075	196 196-198
8.50	1:09:09	3:40	7:20	146 144-148	1070	197 194-200
9.00	1:12:39	3:30	7:00	149 146-154	1043	196 194-200
9.50	1:20:35	7:56 +29	15:52	121 113-155	1920	158 138-198
10.00	1:27:09	6:33	13:07	115 112-117	1508	186 182-188
10.03	1:27:41	32	17:44	110 105-113	1950	133 120-178

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	194	9.7	1:20:56	8:21
Walk	7.7	140	0.3	6:45	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.14%	More
800m	3:29	7:00	58.10%	More
1km	4:23	7:03	60.17%	More
Mile	7:10	7:10	62.37%	More
5k	23:16	7:29	65.39%	More
5 miles	38:07	7:37	65.11%	More
10k	48:24	7:47	64.09%	More
10 miles	1:26:58	8:42	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	23:25	7:32	64.97
5M	39:49	7:58	62.33
10km	50:44	8:10	61.14
10M	1:26:16	8:38	59.49
Half	1:56:35	8:54	57.83
20M	3:06:55	9:21	57.16
Mara	4:12:37	9:39	56.39

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