Sun 18th Nov 2018 at 5:00pm by fish-erman friends

Run > Treadmill

Follow User
0 👍

Time
1:31:24
Miles
10.09
Min/mi
9:04
Pacing
52%
WAVA
56.65
Stride(cm)
91
Cals
951
Cadence
194
BPM
119
%MHR
62.4
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 107/115bpm 103cal 5.55/6.17mph
2) 1m - 10:22(10:22/m) 111/116bpm 98cal 5.79/5.93mph
3) 1m - 10:22(10:22/m) 110/113bpm 90cal 5.79/6.12mph
4) 1m - 9:06(9:06/m) 119/125bpm 93cal 6.59/6.82mph
5) 1m - 10:38(10:38/m) 118/131bpm 101cal 5.64/6.87mph
6) 1m - 8:00(8:00/m) 127/132bpm 94cal 7.5/7.76mph
7) 1m - 7:55(7:55/m) 127/130bpm 91cal 7.57/7.9mph
8) 1m - 7:52(7:52/m) 129/132bpm 93cal 7.62/8.13mph
9) 1m - 7:51(7:51/m) 129/132bpm 91cal 7.65/8.8mph
10) 1m - 7:49(7:49/m) 130/132bpm 90cal 7.68/7.97mph
11) 0.09m - 40(7:43/m) 130/132bpm 7cal 7.77/7.81mph

10:49 10:22 10:22 9:06 10:38 8:00 7:55 7:52 7:51 7:49 40

Pace

28%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:37	5:37 +2	11:14	102 71-112	1145	184 126-194
1.00	10:51	5:14	10:28	110 101-115	1151	193 150-200
1.50	16:02	5:11	10:23	112 109-116	1163	193 192-196
2.00	21:13	5:11	10:22	110 108-112	1139	193 190-194
2.50	26:24	5:11	10:23	110 107-113	1142	193 190-196
3.00	31:35	5:11	10:21	110 105-113	1139	194 190-204
3.50	36:11	4:36	9:13	117 106-123	1078	196 192-200
4.00	40:41	4:30	8:59	121 115-125	1087	197 196-200
4.50	45:11	4:31	9:02	122 119-125	1101	196 196-198
5.00	53:14	8:02 +1:55	16:04	113 80-131	1816	185 80-204
5.50	57:16	4:03	8:06	125 118-129	1012	200 196-202
6.00	1:01:14	3:57	7:54	129 123-132	1020	198 196-202
6.50	1:05:11	3:58	7:55	126 119-130	998	200 196-202
7.00	1:09:09	3:58	7:56	127 125-130	1007	200 198-204
7.50	1:13:06	3:57	7:54	129 125-132	1019	199 196-206
8.00	1:17:01	3:55	7:51	128 125-131	1005	196 194-198
8.50	1:20:57	3:56	7:51	129 128-131	1013	196 196-198
9.00	1:24:52	3:55	7:50	129 127-131	1011	196 194-198
9.50	1:28:46	3:54	7:48	130 129-131	1015	196 194-198
10.00	1:32:41	3:55	7:49	130 128-132	1017	197 196-200
10.09	1:33:21	40	7:47	130 129-131	1012	195 194-196

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	195	10	1:29:25	8:54
Walk	3.1	116	0	2:51	1:00:31
Still	1.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.21%	More
800m	3:52	7:47	52.20%	More
1km	4:51	7:48	54.35%	More
Mile	7:48	7:48	57.22%	More
5k	24:22	7:51	62.44%	More
5 miles	39:23	7:53	63.02%	More
10k	53:50	8:40	57.62%	More
10 miles	1:32:22	9:14	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	24:34	7:54	61.93
5M	41:46	8:21	59.42
10km	53:13	8:34	58.29
10M	1:30:29	9:03	56.72
Half	2:02:18	9:20	55.13
20M	3:16:04	9:48	54.49
Mara	4:25:00	10:07	53.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry