Sun 18th Nov 2018 at 11:00am by Vesty

Run > General

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Time
24:09
Miles
3.11
Min/mi
7:46
Pacing
96%
WAVA
53.89
Stride(cm)
121
Cals
315
Cadence
172
BPM
164
%MHR
95.9
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 141/167bpm 52cal 7.77/8.08mph
2) 0.62m - 4:42(7:34/m) 168/176bpm 62cal 7.93/8.27mph
3) 0.62m - 4:51(7:49/m) 173/175bpm 67cal 7.67/7.99mph
4) 0.62m - 4:54(7:53/m) 173/176bpm 67cal 7.6/7.83mph
5) 0.62m - 4:51(7:49/m) 174/179bpm 67cal 7.68/8.22mph
6) 0.01m - 2(6:49/m) 178/178bpm 8.79/7.89mph

4:48 4:42 4:51 4:54 4:51 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	116 94-134	910	166 116-170
0.25	1:57	59	7:48	136 134-138	1062	167 166-168
0.38	2:55	58	7:43	143 132-158	1103	168 166-170
0.50	3:54	58	7:46	152 148-158	1180	168 166-170
0.63	4:49	56	7:25	161 156-165	1195	169 168-172
0.75	5:46	57	7:34	164 163-166	1240	170 168-172
0.88	6:45	59	7:51	167 166-169	1311	170 168-172
1.00	7:41	56	7:27	168 165-170	1251	172 170-176
1.13	8:36	55	7:19	170 167-174	1245	175 172-176
1.25	9:33	57	7:38	174 172-176	1328	174 172-174
1.38	10:31	58	7:43	173 172-174	1334	173 172-174
1.50	11:27	56	7:30	172 171-174	1291	172 170-174
1.63	12:27	1:00	8:02	173 171-174	1389	172 170-174
1.75	13:25	58	7:44	173 172-174	1338	174 172-176
1.88	14:26	1:01	8:05	172 169-174	1391	173 170-174
2.00	15:24	58	7:45	173 171-176	1340	173 172-174
2.13	16:23	59	7:50	172 171-174	1349	173 170-174
2.25	17:22	1:00	7:57	173 170-174	1374	174 172-176
2.38	18:22	59	7:56	174 172-174	1380	174 172-174
2.50	19:22	1:00	7:59	173 172-175	1382	173 172-174
2.63	20:21	59	7:54	173 171-177	1367	173 170-174
2.75	21:22	1:01	8:10	172 170-175	1403	173 170-176
2.88	22:21	58	7:48	175 174-176	1364	176 174-178
3.00	23:17	56	7:32	175 173-177	1317	176 174-178
3.11	24:09	52	7:45	176 172-178	1365	173 166-178

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	24:09	7:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.17%	More
800m	3:44	7:31	45.08%	More
1km	4:40	7:31	47.36%	More
Mile	7:33	7:33	50.71%	More
5k	24:06	7:45	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.82
5km	24:07	7:46	53.85
5M	39:57	7:59	53.10
10km	50:18	8:06	52.79
10M	1:23:17	8:20	52.74
Half	1:50:53	8:28	52.03
20M	2:53:39	8:41	52.65
Mara	3:51:12	8:49	52.73

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