Sun 18th Nov 2018 at 7:00pm by crosseruk

Run > General

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Time
32:42
Miles
3.02
Min/mi
10:50
Pacing
94%
WAVA
41.94
Stride(cm)
88
Cals
469
Cadence
168
BPM
134
%MHR
78.1
B/mi
1447
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 136/149bpm 160cal 5.69/6.8mph
2) 1m - 10:53(10:53/m) 132/149bpm 150cal 5.51/6.05mph
3) 1m - 11:05(11:05/m) 135/148bpm 157cal 5.42/5.66mph
4) 0.02m - 12(12:03/m) 136/137bpm 2cal 4.98/5.18mph

10:33 10:53 11:05 12

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	125 92-144	1208	167 122-170	1/1
0.25	2:26	1:14	9:50	135 132-137	1328	170 168-172	2/2
0.38	3:41	1:15	9:58	132 128-134	1316	170 168-170	1/2
0.50	5:05	1:23	11:08	140 134-146	1558	170 168-172	10/0
0.63	6:31	1:27	11:35	145 143-148	1680	170 170-170	7/0
0.75	7:52	1:21	10:46	138 135-143	1485	171 168-172	4/1
0.88	9:14	1:22	10:56	136 134-138	1487	171 170-172	2/0
1.00	10:34	1:20	10:37	135 133-136	1433	169 168-170	1/1
1.13	12:04	1:30	12:02	132 129-134	1587	165 160-168	2/6
1.25	13:22	1:18	10:27	136 134-136	1422	168 166-168	1/2
1.38	14:41	1:18	10:26	127 121-136	1325	167 166-170	0/11
1.50	16:00	1:19	10:33	128 122-136	1351	169 166-170	2/3
1.63	17:17	1:17	10:14	130 123-136	1330	167 164-170	0/11
1.75	18:36	1:20	10:39	128 124-133	1364	168 164-170	0/4
1.88	19:56	1:20	10:38	129 124-139	1372	167 162-170	1/5
2.00	21:28	1:31	12:11	146 141-148	1779	166 164-168	9/0
2.13	22:50	1:22	10:55	134 125-145	1463	165 162-168	1/10
2.25	24:12	1:22	10:57	129 123-134	1412	166 164-168	2/4
2.38	25:35	1:23	11:04	130 126-133	1438	168 164-170	1/4
2.50	26:57	1:23	11:02	135 133-136	1489	171 170-172	1/3
2.63	28:18	1:21	10:45	138 136-140	1484	170 170-172	1/2
2.75	29:39	1:21	10:49	139 134-144	1502	169 164-170	4/4
2.88	31:06	1:27	11:40	138 135-142	1609	170 170-170	3/1
3.00	32:33	1:26	11:31	138 136-142	1590	168 166-170	2/5
3.01	32:43	10	11:33	136 136-136	1571	168 168-168	2/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 52m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	10:46
13 4.5%	11:09
See your biggest climbs

Cadence

168 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	32:43	10:51
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.38%	More
800m	5:02	10:07	37.19%	More
1km	6:28	10:25	37.74%	More
Mile	10:33	10:33	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.08
5km	33:42	10:51	42.01
5M	55:48	11:10	41.27
10km	1:10:15	11:18	40.91
10M	1:56:21	11:38	40.80
Half	2:34:54	11:49	40.22
20M	4:02:34	12:08	40.70
Mara	5:22:57	12:20	40.76

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