Sun 18th Nov 2018 at 7:00am by The wee beastie

Run > General

  • Time
    1:03:14
  • Miles
    8.22
  • Min/mi
    7:42
  • Pacing
    26%
  • WAVA
    64.46
  • Stride(cm)
    133
  • Cals
    680
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.22m - 1:03:14(7:42/m) 680cal 7.8/30.62mph
1:03:14

Pace

14% 46% 33% 3% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:42 155 120-162
0.50 3:47 1:52 7:27 155 152-160
0.75 6:05 2:17 9:10 156 154-164
1.00 7:47 1:42 6:49 157 154-158
1.25 9:38 1:51 7:26 159 158-164
1.50 11:14 1:36 6:24 158 156-160
1.75 12:52 1:37 +3 6:29 160 156-166
2.00 14:54 2:03 8:10 159 158-160
2.25 16:41 1:46 7:06 158 156-160
2.50 18:35 1:55 7:39 159 158-162
2.75 20:53 2:18 +27 9:10 159 156-162
3.00 23:37 2:44 +37 10:55 156 120-160
3.25 26:28 2:52 +32 11:28 157 114-166
3.50 29:47 3:18 +1:27 13:13 157 110-160
3.75 31:44 1:57 7:49 159 156-164
4.00 34:53 3:09 +1:14 12:37 160 106-216
4.25 41:05 6:11 +4:16 24:46 157 118-162
4.50 42:54 1:49 7:18 159 156-162
4.75 44:47 1:53 7:33 158 154-160
5.00 46:38 1:50 7:21 158 156-160
5.25 48:27 1:49 7:17 159 156-166
5.50 50:16 1:49 7:15 160 158-162
5.75 52:20 2:05 +9 8:18 158 154-162
6.00 54:16 1:56 7:45 158 156-160
6.25 56:11 1:55 7:38 157 156-160
6.50 58:04 1:53 7:31 158 154-164
6.75 1:00:07 2:03 +7 8:14 158 154-162
7.00 1:02:11 2:04 8:16 157 154-158
7.25 1:04:12 2:01 8:04 158 156-160
7.50 1:06:10 1:58 7:52 158 156-160
7.75 1:08:35 2:25 +18 9:39 156 126-158
8.00 1:10:41 2:07 +8 8:27 157 142-180
8.22 1:12:32 1:51 8:32 157 154-160

Cadence

158 (216 max) Stride Length: 133cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 57.13% More
800m 3:09 6:20 60.03% More
1km 4:03 6:31 61.11% More
Mile 6:46 6:46 63.13% More
5k 23:54 7:42 62.45% More
5 miles 38:29 7:42 63.15% More
10k 47:49 7:42 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.97
5km 22:33 7:15 66.19
5M 37:20 7:28 65.09
10km 47:00 7:34 64.67
10M 1:17:50 7:47 64.17
Half 1:43:38 7:55 62.86
20M 2:42:17 8:07 63.02
Mara 3:36:04 8:15 62.62
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