-
Time
1:03:14
-
Miles
8.22
-
Min/mi
7:42
-
Pacing
26%
-
WAVA
64.46
-
Stride(cm)
133
-
Cals
680
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.22m - 1:03:14(7:42/m) 680cal 7.8/30.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:42 |
155 120-162 |
0.50 |
3:47 |
1:52 |
7:27 |
155 152-160 |
0.75 |
6:05 |
2:17 |
9:10 |
156 154-164 |
1.00 |
7:47 |
1:42 |
6:49 |
157 154-158 |
1.25 |
9:38 |
1:51 |
7:26 |
159 158-164 |
1.50 |
11:14 |
1:36 |
6:24 |
158 156-160 |
1.75 |
12:52 |
1:37 +3
|
6:29 |
160 156-166 |
2.00 |
14:54 |
2:03 |
8:10 |
159 158-160 |
2.25 |
16:41 |
1:46 |
7:06 |
158 156-160 |
2.50 |
18:35 |
1:55 |
7:39 |
159 158-162 |
2.75 |
20:53 |
2:18 +27
|
9:10 |
159 156-162 |
3.00 |
23:37 |
2:44 +37
|
10:55 |
156 120-160 |
3.25 |
26:28 |
2:52 +32
|
11:28 |
157 114-166 |
3.50 |
29:47 |
3:18 +1:27
|
13:13 |
157 110-160 |
3.75 |
31:44 |
1:57 |
7:49 |
159 156-164 |
4.00 |
34:53 |
3:09 +1:14
|
12:37 |
160 106-216 |
4.25 |
41:05 |
6:11 +4:16
|
24:46 |
157 118-162 |
4.50 |
42:54 |
1:49 |
7:18 |
159 156-162 |
4.75 |
44:47 |
1:53 |
7:33 |
158 154-160 |
5.00 |
46:38 |
1:50 |
7:21 |
158 156-160 |
5.25 |
48:27 |
1:49 |
7:17 |
159 156-166 |
5.50 |
50:16 |
1:49 |
7:15 |
160 158-162 |
5.75 |
52:20 |
2:05 +9
|
8:18 |
158 154-162 |
6.00 |
54:16 |
1:56 |
7:45 |
158 156-160 |
6.25 |
56:11 |
1:55 |
7:38 |
157 156-160 |
6.50 |
58:04 |
1:53 |
7:31 |
158 154-164 |
6.75 |
1:00:07 |
2:03 +7
|
8:14 |
158 154-162 |
7.00 |
1:02:11 |
2:04 |
8:16 |
157 154-158 |
7.25 |
1:04:12 |
2:01 |
8:04 |
158 156-160 |
7.50 |
1:06:10 |
1:58 |
7:52 |
158 156-160 |
7.75 |
1:08:35 |
2:25 +18
|
9:39 |
156 126-158 |
8.00 |
1:10:41 |
2:07 +8
|
8:27 |
157 142-180 |
8.22 |
1:12:32 |
1:51 |
8:32 |
157 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
57.13% |
More |
800m |
3:09 |
6:20 |
60.03% |
More |
1km |
4:03 |
6:31 |
61.11% |
More |
Mile |
6:46 |
6:46 |
63.13% |
More |
5k |
23:54 |
7:42 |
62.45% |
More |
5 miles |
38:29 |
7:42 |
63.15% |
More |
10k |
47:49 |
7:42 |
63.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.97 |
5km |
22:33 |
7:15 |
66.19 |
5M |
37:20 |
7:28 |
65.09 |
10km |
47:00 |
7:34 |
64.67 |
10M |
1:17:50 |
7:47 |
64.17 |
Half |
1:43:38 |
7:55 |
62.86 |
20M |
2:42:17 |
8:07 |
63.02 |
Mara |
3:36:04 |
8:15 |
62.62 |
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