-
Time
1:23:10
-
Miles
8.08
-
Min/mi
10:18
-
Pacing
0%
-
WAVA
42.03
-
Stride(cm)
92
-
Cals
689
-
Cadence
170
-
BPM
130
-
%MHR
75.8
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 109/137bpm 69cal 5.68/7.58mph
2) 1m - 10:14(10:14/m) 127/136bpm 85cal 5.87/6.3mph
3) 1m - 10:08(10:08/m) 134/142bpm 90cal 5.92/6.3mph
4) 1m - 10:17(10:17/m) 137/143bpm 93cal 5.83/5.97mph
5) 1m - 10:21(10:21/m) 129/140bpm 75cal 5.8/6.93mph
6) 1m - 10:30(10:30/m) 139/149bpm 94cal 5.72/6.01mph
7) 1m - 10:17(10:17/m) 134/145bpm 82cal 5.84/6.28mph
8) 1m - 9:57(9:57/m) 143/149bpm 93cal 6.03/6.45mph
9) 0.08m - 53(10:21/m) 143/146bpm 8cal 5.8/6.05mph
10:34 10:14 10:08 10:17 10:21 10:30 10:17 9:57 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:21 |
3:21 +29
|
13:24 |
94 71-113 |
1259 |
160 116-176 |
0.50 |
6:12 |
2:51 +17
|
11:24 |
107 99-119 |
1220 |
168 124-172 |
0.75 |
8:44 |
2:32 |
10:10 |
108 90-124 |
1097 |
171 168-176 |
1.00 |
11:21 |
2:37 +2
|
10:27 |
128 121-137 |
1338 |
171 168-174 |
1.25 |
13:56 |
2:35 |
10:21 |
126 121-133 |
1304 |
171 168-174 |
1.50 |
16:52 |
2:55 +20
|
11:40 |
121 110-130 |
1412 |
170 118-176 |
1.75 |
19:25 |
2:34 |
10:14 |
127 118-136 |
1301 |
172 168-176 |
2.00 |
21:55 |
2:30 |
9:59 |
131 128-135 |
1308 |
173 168-176 |
2.25 |
24:23 |
2:28 |
9:51 |
134 131-137 |
1319 |
172 170-176 |
2.50 |
26:57 |
2:35 |
10:18 |
130 121-137 |
1340 |
172 168-176 |
2.75 |
29:43 |
2:46 +11
|
11:04 |
134 125-140 |
1483 |
170 118-174 |
3.00 |
32:15 |
2:32 |
10:07 |
136 133-142 |
1377 |
173 170-176 |
3.25 |
34:50 |
2:35 |
10:19 |
138 130-143 |
1424 |
170 168-176 |
3.50 |
37:24 |
2:34 |
10:16 |
138 135-141 |
1416 |
173 168-176 |
3.75 |
39:59 |
2:35 |
10:19 |
137 135-139 |
1414 |
173 170-176 |
4.00 |
42:32 |
2:34 |
10:15 |
136 129-139 |
1394 |
172 170-176 |
4.25 |
45:03 |
2:31 +4
|
10:05 |
137 134-140 |
1381 |
173 170-176 |
4.50 |
58:01 |
12:58 +10:36
|
51:50 |
116 91-137 |
6013 |
170 156-176 |
4.75 |
1:00:56 |
2:55 +5
|
11:40 |
135 131-140 |
1575 |
171 168-178 |
5.00 |
1:03:36 |
2:40 |
10:40 |
123 117-134 |
1312 |
167 158-172 |
5.25 |
1:06:13 |
2:37 |
10:28 |
133 127-138 |
1392 |
171 168-176 |
5.50 |
1:09:01 |
2:48 |
11:12 |
141 135-149 |
1580 |
169 164-172 |
5.75 |
1:11:36 |
2:35 |
10:19 |
143 140-146 |
1476 |
172 168-176 |
6.00 |
1:14:06 |
2:30 |
10:00 |
140 136-145 |
1399 |
172 168-176 |
6.25 |
1:16:37 |
2:31 |
10:06 |
134 130-138 |
1353 |
171 168-176 |
6.50 |
1:19:12 |
2:34 |
10:18 |
137 136-139 |
1411 |
171 166-176 |
6.75 |
1:21:54 |
2:42 +4
|
10:49 |
133 126-137 |
1440 |
170 164-172 |
7.00 |
1:25:24 |
3:30 +58
|
13:58 |
132 117-145 |
1844 |
167 120-176 |
7.25 |
1:27:58 |
2:35 |
10:19 |
146 144-148 |
1506 |
173 170-184 |
7.50 |
1:30:27 |
2:28 |
9:53 |
144 140-147 |
1423 |
173 170-182 |
7.75 |
1:32:54 |
2:27 |
9:48 |
143 139-146 |
1403 |
172 170-176 |
8.00 |
1:35:30 |
2:36 +9
|
10:23 |
139 130-144 |
1444 |
173 168-176 |
8.08 |
1:36:23 |
53 |
10:29 |
142 139-146 |
1489 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
30.25% |
More |
800m |
4:53 |
9:50 |
35.43% |
More |
1km |
6:08 |
9:52 |
36.71% |
More |
Mile |
9:57 |
9:57 |
38.06% |
More |
5k |
32:13 |
10:22 |
39.91% |
More |
5 miles |
1:02:16 |
12:27 |
33.85% |
More |
10k |
1:15:13 |
12:06 |
35.17% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:05 |
9:05 |
5km |
30:12 |
9:43 |
5M |
50:00 |
10:00 |
10km |
1:02:57 |
10:08 |
10M |
1:44:15 |
10:26 |
Half |
2:18:48 |
10:36 |
20M |
3:37:22 |
10:52 |
Mara |
4:49:24 |
11:03 |
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