Sun 18th Nov 2018 at 10:00am by lorriecobain

Run > General

  • Time
    1:23:10
  • Miles
    8.08
  • Min/mi
    10:18
  • Pacing
    0%
  • WAVA
    42.03
  • Stride(cm)
    92
  • Cals
    689
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 109/137bpm 69cal 5.68/7.58mph
2) 1m - 10:14(10:14/m) 127/136bpm 85cal 5.87/6.3mph
3) 1m - 10:08(10:08/m) 134/142bpm 90cal 5.92/6.3mph
4) 1m - 10:17(10:17/m) 137/143bpm 93cal 5.83/5.97mph
5) 1m - 10:21(10:21/m) 129/140bpm 75cal 5.8/6.93mph
6) 1m - 10:30(10:30/m) 139/149bpm 94cal 5.72/6.01mph
7) 1m - 10:17(10:17/m) 134/145bpm 82cal 5.84/6.28mph
8) 1m - 9:57(9:57/m) 143/149bpm 93cal 6.03/6.45mph
9) 0.08m - 53(10:21/m) 143/146bpm 8cal 5.8/6.05mph
10:34 10:14 10:08 10:17 10:21 10:30 10:17 9:57 53

Pace

7% 11% 73% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:21 3:21 +29 13:24 94 71-113 1259 160 116-176
0.50 6:12 2:51 +17 11:24 107 99-119 1220 168 124-172
0.75 8:44 2:32 10:10 108 90-124 1097 171 168-176
1.00 11:21 2:37 +2 10:27 128 121-137 1338 171 168-174
1.25 13:56 2:35 10:21 126 121-133 1304 171 168-174
1.50 16:52 2:55 +20 11:40 121 110-130 1412 170 118-176
1.75 19:25 2:34 10:14 127 118-136 1301 172 168-176
2.00 21:55 2:30 9:59 131 128-135 1308 173 168-176
2.25 24:23 2:28 9:51 134 131-137 1319 172 170-176
2.50 26:57 2:35 10:18 130 121-137 1340 172 168-176
2.75 29:43 2:46 +11 11:04 134 125-140 1483 170 118-174
3.00 32:15 2:32 10:07 136 133-142 1377 173 170-176
3.25 34:50 2:35 10:19 138 130-143 1424 170 168-176
3.50 37:24 2:34 10:16 138 135-141 1416 173 168-176
3.75 39:59 2:35 10:19 137 135-139 1414 173 170-176
4.00 42:32 2:34 10:15 136 129-139 1394 172 170-176
4.25 45:03 2:31 +4 10:05 137 134-140 1381 173 170-176
4.50 58:01 12:58 +10:36 51:50 116 91-137 6013 170 156-176
4.75 1:00:56 2:55 +5 11:40 135 131-140 1575 171 168-178
5.00 1:03:36 2:40 10:40 123 117-134 1312 167 158-172
5.25 1:06:13 2:37 10:28 133 127-138 1392 171 168-176
5.50 1:09:01 2:48 11:12 141 135-149 1580 169 164-172
5.75 1:11:36 2:35 10:19 143 140-146 1476 172 168-176
6.00 1:14:06 2:30 10:00 140 136-145 1399 172 168-176
6.25 1:16:37 2:31 10:06 134 130-138 1353 171 168-176
6.50 1:19:12 2:34 10:18 137 136-139 1411 171 166-176
6.75 1:21:54 2:42 +4 10:49 133 126-137 1440 170 164-172
7.00 1:25:24 3:30 +58 13:58 132 117-145 1844 167 120-176
7.25 1:27:58 2:35 10:19 146 144-148 1506 173 170-184
7.50 1:30:27 2:28 9:53 144 140-147 1423 173 170-182
7.75 1:32:54 2:27 9:48 143 139-146 1403 172 170-176
8.00 1:35:30 2:36 +9 10:23 139 130-144 1444 173 168-176
8.08 1:36:23 53 10:29 142 139-146 1489 171 170-174

Heart

130/149max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 92cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 30.25% More
800m 4:53 9:50 35.43% More
1km 6:08 9:52 36.71% More
Mile 9:57 9:57 38.06% More
5k 32:13 10:22 39.91% More
5 miles 1:02:16 12:27 33.85% More
10k 1:15:13 12:06 35.17% More

Predictions

Dist Time Per Mile
1M 9:05 9:05
5km 30:12 9:43
5M 50:00 10:00
10km 1:02:57 10:08
10M 1:44:15 10:26
Half 2:18:48 10:36
20M 3:37:22 10:52
Mara 4:49:24 11:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here