-
Time
44:11
-
Miles
5.74
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
62.04
-
Stride(cm)
118
-
Cals
717
-
Cadence
177
-
Surface
Road
Notes & Comments
Recovery run
Split Summary
===
1) 1m - 7:47(7:47/m) 124cal 7.71/8.33mph
2) 1m - 7:29(7:29/m) 124cal 8.02/8.87mph
3) 1m - 7:34(7:34/m) 125cal 7.93/9.23mph
4) 1m - 7:47(7:47/m) 125cal 7.71/9.87mph
5) 1m - 7:45(7:45/m) 125cal 7.74/14.94mph
6) 0.74m - 5:48(7:49/m) 94cal 7.67/8.64mph
7:47 7:29 7:34 7:47 7:45 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:58 |
173 170-176 |
0.50 |
3:57 |
1:58 |
7:51 |
176 172-178 |
0.75 |
5:50 |
1:53 |
7:32 |
177 174-180 |
1.00 |
7:47 |
1:56 |
7:45 |
177 176-180 |
1.25 |
9:38 |
1:52 |
7:27 |
178 174-180 |
1.50 |
11:27 |
1:49 |
7:16 |
179 176-184 |
1.75 |
13:23 |
1:55 |
7:41 |
177 174-182 |
2.00 |
15:15 |
1:53 |
7:31 |
177 172-182 |
2.25 |
16:58 |
1:43 |
6:51 |
177 174-180 |
2.50 |
18:54 |
1:56 |
7:44 |
177 174-180 |
2.75 |
20:54 |
2:00 |
7:59 |
177 176-178 |
3.00 |
22:49 |
1:56 |
7:42 |
177 172-178 |
3.25 |
24:48 |
1:58 |
7:54 |
176 174-178 |
3.50 |
26:58 |
2:10 +12
|
8:42 |
173 120-188 |
3.75 |
28:57 |
1:59 |
7:54 |
178 174-184 |
4.00 |
30:48 |
1:52 |
7:26 |
176 174-178 |
4.25 |
32:54 |
2:05 +4
|
8:20 |
177 156-182 |
4.50 |
34:49 |
1:55 |
7:41 |
178 176-184 |
4.75 |
36:48 |
1:59 |
7:56 |
177 176-180 |
5.00 |
38:38 |
1:50 |
7:20 |
177 174-180 |
5.25 |
40:32 |
1:54 |
7:37 |
177 176-182 |
5.50 |
42:30 |
1:58 |
7:51 |
175 174-176 |
5.74 |
44:27 |
1:57 |
8:04 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
176 |
5.7 |
44:07 |
7:44 |
Walk |
0.1 |
120 |
0 |
3 |
11:03 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.45% |
More |
800m |
3:33 |
7:09 |
54.56% |
More |
1km |
4:31 |
7:16 |
55.91% |
More |
Mile |
7:20 |
7:20 |
58.60% |
More |
5k |
23:33 |
7:35 |
62.02% |
More |
5 miles |
38:29 |
7:42 |
61.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.92 |
5km |
23:03 |
7:25 |
63.38 |
5M |
38:10 |
7:38 |
62.33 |
10km |
48:03 |
7:44 |
61.83 |
10M |
1:19:35 |
7:58 |
61.71 |
Half |
1:45:57 |
8:05 |
60.86 |
20M |
2:45:55 |
8:18 |
61.58 |
Mara |
3:40:54 |
8:26 |
61.68 |
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