Sun 18th Nov 2018 at 4:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
42:24
Miles
10.05
Mph
14.2
FBI
60.77
Cals
258
Cadence
69
BPM
120
%MHR
70
B/mi
505
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.36m - 2:10(6:04/m)
4) 0m - 39(/m)
5) 0.64m - 2:27(3:48/m)
6) 1m - 3:10(3:10/m)
7) 1m - 3:08(3:08/m)
8) 1m - 3:04(3:04/m)
9) 1m - 3:04(3:04/m)
10) 1m - 3:08(3:08/m)
11) 0.69m - 2:44(3:58/m)
12) 0m - 17(/m)
13) 0.31m - 1:09(3:43/m)
14) 0.45m - 2:04(4:39/m)
15) 0m - 25(/m)
16) 0.55m - 2:39(4:47/m)
17) 1m - 4:49(4:49/m)
18) 0.19m - 58(5:14/m)
19) 0m - 1:19(/m)
20) 0.82m - 3:39(4:28/m)
21) 0.04m - 25(10:23/m)
22) 0m - 51(/m)
23) 0.01m - 15(40:17/m)

2:10 39 2:27 3:10 3:08 3:04 3:04 3:08 2:44 17 1:09 2:04 25 2:39 4:49 58 1:19 3:39 25 51 15

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	8.51	94 59-112	663	55 1-109	6/4
1.00	5:15	1:43	17.41	120 107-141	413	78 28-94	7/11
1.50	6:50	1:35	19.02	139 111-145	438	75 2-92	4/4
2.00	8:25	1:36	18.84	127 118-131	404	71 56-77	6/3
2.50	9:58	1:33	19.33	131 127-135	407	72 67-77	2/5
3.00	11:33	1:35	18.90	128 119-132	406	72 68-77	3/3
3.50	13:08	1:34	19.14	127 123-130	398	73 70-75	2/6
4.00	14:38	1:30	19.97	128 123-133	385	75 72-78	2/4
4.50	16:12	1:34	19.06	131 123-144	412	74 52-89	3/3
5.00	17:42	1:30	20.07	126 121-129	377	76 69-79	3/3
5.50	19:16	1:34	19.07	133 127-137	418	72 68-75	4/2
6.00	20:50	1:34	19.23	125 122-127	390	73 68-75	4/3
6.50	22:39	1:49	16.55	125 111-131	453	69 4-85	3/3
7.00	24:57	2:19	12.95	115 87-138	533	71 2-89	6/5
7.50	27:38	2:41	11.18	114 89-137	612	58 2-87	8/5
8.00	30:04	2:26	12.33	99 74-115	482	57 2-81	2/9
8.50	32:12	2:08	14.07	102 96-108	435	65 2-76	3/4
9.00	34:53	2:40	11.23	106 77-122	566	56 1-76	8/4
9.50	38:24	3:31	8.53	118 69-137	830	74 16-91	3/3
10.00	40:47	2:23	12.57	112 95-131	535	73 15-91	3/5
10.07	42:24	1:37	2.70	90 71-102	2002	38 16-59	0/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.7%	14.3
See your biggest climbs

Cadence

69 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:22	2:45	More
1km	1:47	2:53	More
Mile	2:59	2:59	More
5k	9:36	3:05	More
5 miles	15:29	3:06	More
10k	19:51	3:12	More
10 miles	40:31	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:10	4:13
20km	53:36	4:19
15 miles	1:05:57	4:24
20 miles	1:30:36	4:32
40km	1:55:09	4:38
25 miles	1:55:53	4:38
42km	2:01:31	4:39
50 miles	4:08:59	4:59
56 miles	4:42:09	5:02
100 miles	8:54:57	5:21
112 miles	10:06:12	5:25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry